Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
My dad, who is diabetic, lives with us. He has had some health issues and I have decided I will cook for him to try to keep him following a better diet. I am overweight, and I have 4 teenagers who range from thin to average. Can we all eat diabetic r... Read more
I tried a sample of a GREAT salsa at work today: pomegranate, pears, red onion, cilantro, and lime juice. It was pretty good on the multigrain Tostitos scoop, but it was also great on its own.
I saw someone online used this salsa on an arugula... Read more
When I was in my teens and 20s, I attracted a lot of unwanted male attention, esp from Malay guys! Used to drive me up the wall bcoz I definitely don't want their teasing! And I don't want anything to do with them!
But I've noticed that the sexu... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
Pears are a great way to make a common dish unique. Their buttery texture makes them a perfect candidate for sweet and savory dishes alike. They are also a great source of Potassium, Vitamin C and Fiber. As an added benefit, the natural sugars p... Read more
Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros... Read more
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