Before I was diagnosed with GERD, I experienced chronic bouts of heartburn off and on. But it wasn't until my heartburn started waking me up in the middle of the night that I began to suspect it was a symptom of a more serious condition. I ha... Read more
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Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
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After been drinking protein and meal replacement shakes for some years I have never tasted or find anyone that works and taste like the ShapeWay Meal Replacement Shakes. The taste is so good and to top it off no chemicals: Low Glycemic - No added sug... Read more
A round-up of the week's most interesting healthy living stories.Fitting In at the Fitness CenterA former athlete who's trying to get back into shape has started a website with tips on how to feel comfortable at the gym if you're new to w... Read more
This giveaway is now closed. The winner is: LITHE11.
We all know that too much sitting is bad for your health and for your fitness level, and according to the newest exercise guidelines published by the American College of Sports Medicine, even... Read more
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