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Patella Bursitis Resources

Below are top resources on SparkPeople for Patella Bursitis.

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11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

Does anyone use a patella band? And do they work o
Updated 7/6/2016 11:35:17 AM

Does anyone use a patella band? And do they work or help out in your workouts?...  Read more

18, 000 steps today. A personal best. Hip bursitis
Updated 5/27/2016 8:32:46 PM

18, 000 steps today. A personal best. Hip bursitis is aching a little but that feeling of success makes it not as bad....  Read more

Bursitis. Pain in my knee. Repeated similar moveme
Updated 4/26/2016 6:39:26 PM

Bursitis. Pain in my knee. Repeated similar movement apparently. Baseball and batting practice is causing this twice a week. Anyone else have this problem. Recovery?...  Read more

Elbow Bursitis
Updated 3/10/2016 7:47:58 PM

Okay so weird thing...I was at breakfast a few days ago and when I leaned down on the table I could feel my left elbow kind of roll around - gross!! So anyways I went to see my doctor who diagnosed me as having elbow bursitis, gave me an anti-inflam...  Read more

Bummed, found out yesterday I have bursitis. My le
Updated 3/11/2016 7:55:14 AM

Bummed, found out yesterday I have bursitis. My left knee hurts cant go downstairs. Need to do r-i-c-e, ibprofen, and can not exercise. I can do upper body and core. I really do love my stairs at work. It is only temporary....  Read more

Getting Ready to Walk With A Plan

When I hear the alarm at 5:30 a.m., I put on my shorts, etc. then I go into the bathroom and I put my walking shoes, as I will be sitting down....(LoL) and look at them, say something positive and put them on. SO, I am dressed. I go feed my kitty and...  Read more

Arthritis, Joint, and Muscle Disorders (continued)

What can be done about Muscle Cramps?For most cramps, stretch. If a spasm strikes the calf (by far the most common cramp site), pull the front of the foot up toward the knee. Since cramps usually result from muscle fatigue, you may be able to preve...  Read more