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Passive Range Of Motion Exercises Shoulder Resources

Below are top resources on SparkPeople for Passive Range Of Motion Exercises Shoulder.

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Fun new exercise for me...I set up my bicycle trai
Updated 11/27/2015 7:10:41 PM

Fun new exercise for me...I set up my bicycle trainer in front of my TV & I can cycle away and play video games at the same time! The only limiting factor is how long my butt can take the bike seat. :-)...  Read more

I drank all of my exercise calories in Kahlua!!! H
Updated 11/27/2015 11:02:45 AM

I drank all of my exercise calories in Kahlua!!! How did you do yesterday?...  Read more

Maybe I need a new exercise routine?

Maybe I need a new exercise routine?...  Read more

I have stayed at the top range of my calories and

I have stayed at the top range of my calories and still no change. Maybe I need new foods? Not sure!...  Read more

exercise video for flexibility
Updated 11/27/2015 3:51:34 PM

Does SP have a good video to help improve flexibility? I am past 60, way overweight, and currently in treatment for breast cancer. I have not felt like doing much a lot of the time and I am getting very stiff. I need a video or at least good pictu...  Read more

A body in motion stays in is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Focus on What You CAN Do

I have some physical challenges that limit what I can do. For that reason, I don't use the workout generator and cannot do a lot of the daily exercises. Thinking about that is a real de-motivator, so instead, I focus on what I can do....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

A 6-Step, Full-Body Barre Workout

Barre, the ballet-inspired workout that focuses on isometric strength training, continues to gain new fans around the country due to its quick results and unique, graceful movements. Get a taste of this increasingly popular way to work out with this...  Read more