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Passive Hamstring Stretch Resources

Below are top resources on SparkPeople for Passive Hamstring Stretch.

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4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Stretching Routines with Nicole and Melinda
Updated 2/3/2016 6:27:07 AM

The Hip-Opener and the Chin Splint stretchers were helpful to my high legs and ankle....  Read more

Thank you balance, is there anyway you might be able to share those stretches with me?
Updated

Thank you balance, is there anyway you might be able to share those stretches with me?...  Read more

Make down time count: Grt up, stretch, do arm exer
Updated 1/30/2016 5:34:57 PM

Make down time count: Grt up, stretch, do arm exercises...  Read more

TGIF SPARKPEEPS! I did 20 minutes of stretching &
Updated 1/29/2016 11:59:27 PM

TGIF SPARKPEEPS! I did 20 minutes of stretching & 15 minutes on my traction machine this morning & it was torture, but I did it! Pep Band tonite & the lovely weekend ahead for me. What's YOUR plan today? Anything fun & healthy?...  Read more

Stretching. Before workout, after or both? I keep
Updated 1/28/2016 6:42:35 AM

Stretching. Before workout, after or both? I keep reading so many conflicting things....  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more