Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
Hey everyone! I am turning a new leaf. Time to make better decisions!! I love recipes if you have a favorite with chicken or fish I'd love to hear! I will be more than happy to share too:)... Read more
Drinking over 60 ounces of water per day is a challenge!
If I add fresh mint leaves to my water bottle, I drink more while I'm out biking.
What low calorie, minimally processed, no sugar added things have you added to help the water go down? :)... Read more
So the slim fast diet just leaves me hungry and feeling tired I wanna continue it cuz it's easy but I'm thinking of instead of the 100 calorie snacks having a protein bar in place it's more calories but I would think it's good calories thoughts?... Read more
I bought a new protein powder yesterday and I love.!! (So far) Bought a chocolate one and vanilla however I just noticed the vanilla has sucralose so it will be going back. Same brand so I didn't look. A lesson learned...... Read more
Figure out the ants’ main points of entry—windowsill, doorway, baseboards—and sprinkle those places with any of the following... Cayenne pepper, Chili powder, Cinnamon, Sage, Whole cloves, Bay leaves, Cream of tartar, Salted cucumber peelings, Dried... Read more
Dice fresh Watermelon/Pineapple into bite sized Cubes.Finely chop Fresh Mint Leaves.Mix Lemon Juice and Honey in equal parts with a pinch each of Salt, Black Pepper and Cumin Powder.Mix fruit and mint leaves well.Sprinkle Dressing on Fruit ,mix. Se... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
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