Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
My name is Katie, and I never know what to put in these introduction posts. I'm 28, married with one 4 y.o. daughter. I joined sparkpeople because I need to lose the 30 pounds left over from my pregnancy. I'm very short (under 5 feet) so... Read more
From all the research done I can see that not all protein powders are created equal. With that in mind - what powder do you use? And how did you pick it?
I've read a number of the articles on here and from other health food and healthy living pr... Read more
Vegan Protein powder- Just bought a powder but can't find it in the data base to enter in my nutrition tracker.Cant find one that's listed that is close to ALL the major categories (cals, carbs, protein etc) Some will match with others way off.... Read more
Figure out the ants’ main points of entry—windowsill, doorway, baseboards—and sprinkle those places with any of the following... Cayenne pepper, Chili powder, Cinnamon, Sage, Whole cloves, Bay leaves, Cream of tartar, Salted cucumber peelings, Dried... Read more
Dice fresh Watermelon/Pineapple into bite sized Cubes.Finely chop Fresh Mint Leaves.Mix Lemon Juice and Honey in equal parts with a pinch each of Salt, Black Pepper and Cumin Powder.Mix fruit and mint leaves well.Sprinkle Dressing on Fruit ,mix. Se... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no... Read more
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