Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
Hi! I am living in South America at the moment and the other day I bought a protein powder with whey, egg and soy, but when I went to enter in the nutritional info I realized the info didn't have the gram info only percent. Not sure how to figure ou... Read more
I did a search and saw that this topic existed, but it was from well over a year ago. Any input as to favorite protein powders. I do need to watch my cholesterol and sugar, but my protein levels are always too low. Thanks!!!... Read more
Some days I can get enough protein from food and some days I can't. I'm thinking about using a protein powder supplement as needed to fill the gap. I plan to mix it with fruit, ice, and greek yogurt. What do other Spark users recommend?
I w... Read more
Figure out the ants’ main points of entry—windowsill, doorway, baseboards—and sprinkle those places with any of the following... Cayenne pepper, Chili powder, Cinnamon, Sage, Whole cloves, Bay leaves, Cream of tartar, Salted cucumber peelings, Dried... Read more
Dice fresh Watermelon/Pineapple into bite sized Cubes.Finely chop Fresh Mint Leaves.Mix Lemon Juice and Honey in equal parts with a pinch each of Salt, Black Pepper and Cumin Powder.Mix fruit and mint leaves well.Sprinkle Dressing on Fruit ,mix. Se... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
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