A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
ok one cup fresh fruit 1/2 cup of whole milk organic yogurt and I'm off to to outlet mall. Didn't eat out but by time I got home 5-6 hours had passed- had an egg and deli roast beef and felt ok.... Read more
It's easier than you think. Eat veggies and fruits in their season (they're cheaper then). Plan your meals based on the food that's on sale at the time (always "shop" through the sales papers and make a list before you go). Buy in bulk if you can.... Read more
The week is so busy, that I prepare the main part of Monday-Friday's meals on the weekend, then freeze them for my husband and I. At dinner I simply re-heat and serve with fresh or steamed veggies. FAST & EASY! 12302286254... Read more
Pineapple can make your blood sugar rise. Pineapple is a very sugary fruit. Some fruits that have high sugar content are papayas, apricots, kiwi, mangos, custard apples, grapes, and bananas Certain hi sugar fruits, juices, and dried fruits should b... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
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