When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
I really miss the calorie differential report that is the same as the one on my desktop on the updated mobile app.......or at least a count of remaining calories based on my BMR (not the higher end of my range and not based on exercise calories). I'm... Read more
Stage 4 Renal failure. Working out six days per week - weights and cardio. 3 days do aerobic for 120 mins and burn +1150 calories.
Have lost 48 lbs since March 1, but am STUCK now.
Any suggestions, especially from kidney compromised folks?... Read more
I've been on SP for a month now and I'm finally getting into all of the great reporting features available. I've looked at my weight loss report, but is there a way to see if I'm on pace to complete my goal weight loss in the time I specified? That w... Read more
Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
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