Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
So I made quick oats w/ almond milk, pb2 powder and half a banana on top today instead of eggs. There is no way I can eat this whole bowl! Not sure how long I'll stay full but I couldn't get through half of it... Read more
I'm gonna get the powdered peanut butter today. Think I'll put it in my rice cakes 😊 and as much as I'd ❤ a vitamix blender they are way to much. They are about as much as 1 1/2 of my pay ✔ s so ninja here I come!... Read more
Came up with a good protein cookie recipe: 2 scoops whey protein powder choc flav, one scoop coconut flour, tblspn of natural low fat pb.
Tblspn oats. Milk.Mix well into batter. Drop on greased cookie sheet. Drizzle 80% dark choc on top when cooled.... Read more
Can an Apple a Day Keep Obesity Away?Consuming a whole apple every day could do more than ward off disease: It could also help combat obesity and help prevent metabolic diseases such as diabetes. The key is ursolic acid, a compound naturally found in... Read more
Blueberries are antioxidanst that help protect against heart disease and cancer.They also contain ellagic acid, which blocks metabolic pathways that can lead to cancer. They prevent free radical damage to cells& tissues. Cherries have been shown to... Read more
Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing... Read more
From our partners at Woman's DayLearn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week we will feature a different item, which you most likely have ly... Read more
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