Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice... Read more
Anyone had good experiences using amino acid supplements? I just started using a supplement yesterday. I did feel more pep during my workout, and I finally pushed through a plateau, but what are the long-term benefits?... Read more
I have found that Baby Carrots are a perfect snack- they make the great crunch sound, they can't be eaten too fast, they have some great nutrients and are fairly low in calories. they have a little bit of sweetness from the natural sugar in them an... Read more
Looking for a sweetener that is actually nutritious? As the last possible extraction of the cane in refining sugar, it is the richest in nutrients of the sugar-related products!Could help with:varicose veins, arthritis, ulcers, dermatitis, hair dama... Read more
The kids (and you) have had about three days to overdose on the trick-or-treat candy. Short of just pitching the surplus, what do you do with the sweets? Sure, you don't want the kids' teeth to rot, but there's also your waistline to consider! How do... Read more
Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids... Read more
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