Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
At the mall, went past my FAVORITE ice cream shop/I hadn't been there in months/As I longingly looked in Hubby asked if I wanted to go in/I thought about my progress in the past 6 weeks & decided to walk past & go on home #goals #diet #lifechallenges... Read more
Drinking celery juice before meals helps suppress appetite.Low in calories &carbs, celery also helps in the clearing of uric acid from painful joints. Add to stews, in salads, in soups, in cocktail drinks like Bloody Mary's or Virgin Mary's. As a sna... Read more
Eat onions, scallions,leeks, a drizzle of olive oil, cherries, berries, salmon, citrus fruit, carrots, sweet potatoes, ginger all help with inflamation. Avoid Animal fat, butter,margarine & sour cream; animal fats are high in omega-6 fatty acids whi... Read more
Skincare ExpertsDr. David Bank, dermatologist in Mount Kisco, New YorkDr. Doris Day, dermatologist in New York CityDr. Howard Murad, dermatologist in Los Angeles and founder of Murad, Inc.Expert Tips1. Skip the bubbles. Foamy lather feels luxuri... Read more
A dozen derm-approved tricks for smooth, soft, sexy skin all season. Get advice from these skincare experts: Dr. David Bank, dermatologist in Mount Kisco, New York Dr. Doris Day, dermatologist in New York City and Dr. Howard Murad, der... Read more
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