Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
I am just getting back into an exercise routine and I am finding that I want to sleep all the time. This happened to me in the past but mainly when I was over training. Right now I am not doing anything crazy just a water aerobics class twice a wee... Read more
Does anyone out there have fibro or chronic fatigue? What do you do for exercise, and how do you get motivated when you are feeling really run down? I am really struggling the past few days.... Read more
I have Hypothroidism and recently had to have an adrenal gland removed because it had attached itself to my liver.
What difference is this likely to make in relation to my Thyroid problems: weight, hair loss etc etc etc... Read more
I was a skinny lass all my life until I became menopausal at the age of 50. My weight has been the biggest problem, but by eating on a healthy eating plan I lost 4 stones (56lbs). I maintained this for 8 years and then started having problems... Read more
Overly acidic diets include fatigue, teeth problems & inflammation. It also causes bacteria to develop & high acid will create gum disease& bad breathe. Alkaline foods will neutralize the acidity. When your body is highly acidic, you feel sick. If yo... Read more
Today we're giving away five copies of a fascinating new book: Are You Tired and Wired?
We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc... Read more
Are You Tired and Wired? Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again by Marcelle Pick MSN OB/GYN NPCo-founder of Women to Women—one of the first clinics in the country devoted to providing health care f... Read more
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