It never fails. Just when you want to look your best, you wake up with a huge pimple that seems to scream, “Look at me!” Not exactly the impression you want to make on the world. Fortunately, taking care of your skin isn’t complicat... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Any help would be greatly appreciated :) Here is my nutrition/science question. Are any of the below ingredients a 'polyol monoester of a fatty acid' and/or a 'monoglyceride' (or even contain one of these ingredients during formation)?
Eryithrit... Read more
I don't have an appetite at all with my acid reflux there's A lot I can't have I don't eat broccoli and cauliflower or anything fish I have a vegetable everyday at dinner and I eat certain fruits I'm not trying to starve but everyone says I am HELP... Read more
If you think your days of fighting acne are over simply because you're beyond the teen-age years---guess again. Although acne usually shows up on boys and girls during puberty, those irritating white-heads, pimples, and cysts can plague you when you... Read more
Acne isn't just a teenage problem. In fact, 25% of women in their 40s and beyond experience breakouts. Banish blemishes for good with our spot-on advice from NYC-based dermatologist Dendy Engelman, M.D. Is there a right way to wash your face... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.