It never fails. Just when you want to look your best, you wake up with a huge pimple that seems to scream, “Look at me!” Not exactly the impression you want to make on the world. Fortunately, taking care of your skin isn’t complicat... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
After cancer treatment was over I gained 40 pounds. I know this sounds like a lot but not when I was 80 pounds. I have a belly now. I do crunches and core exercise 30 mins aday. Eating under my calories ... getting frustrated... Read more
My Mom is always yelling at me. Talking me to me roughly like I was the hired help. Expecting me to help her in housework.
But she always is so sweet tempered with my brother and doesn't expect him to help out with the housework, though he does... Read more
From what I understand Amino acids are "direct fuel" for your muscles & calorie free, however protein shakes also do the same thing, but it has to be digested then absorbed. How can figure it to a comparison/convert, to grams of protein in shakes? 2... Read more
I've been receiving liver treatment that has made me very ill. I've rewritten my fitness goals to make them achievable and I'm still not reaching them. I'm up in the bathroom all night, sleep till 1pm which doesn't give me very much time to fit every... Read more
Acne isn't just a teenage problem. In fact, 25% of women in their 40s and beyond experience breakouts. Banish blemishes for good with our spot-on advice from NYC-based dermatologist Dendy Engelman, M.D. Is there a right way to wash your face... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
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