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Pan Gastritis Resources

Below are top resources on SparkPeople for Pan Gastritis.

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Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

Pan seared chicken breast over greens with lemon,
Updated

Pan seared chicken breast over greens with lemon, caper and chive greek yogurt sauce with the last of the shredded sweet potatoes baked with cheddar (finally! It was good but I'm sick of it on day 4)...  Read more

How do I get meal pans off my food log I went to b
Updated 2/4/2016 6:05:37 PM

How do I get meal pans off my food log I went to bottom of food diary page as someone suggested but there is nothing there...  Read more

Pan seared cod, grilled zucchini, cauliflower mash
Updated

Pan seared cod, grilled zucchini, cauliflower mash...  Read more

Sunday morning with my grandson means homemade pan
Updated 1/17/2016 10:17:09 AM

Sunday morning with my grandson means homemade pancakes. So I made 3" cakes instead of huge ones and ate 2. Exercise & low carb rest of day. Moderation instead of elimination works for me....  Read more

Seasoned my cast iron pans so they can be used aga
Updated 1/11/2016 7:31:42 PM

Seasoned my cast iron pans so they can be used again. Love my cast iron. Need more in my set though most of mine are older than i am...  Read more

Remove burnt on foods

Cleaning burnt on food....  Read more

Satisfying Sweet Tooth

I am a mindless grazer. So my husband bought me a one of the bite size cup cake pans. I have made muffins and bite size brownies and if I get a sweet tooth I eat just 1. I also keep them hidden so that they are out of sight and out of mind....  Read more

GREECE & ALL THINGS GREEK

Like Greece? Do you have a "Greek connection"? Well, we welcome you as we discuss Greek culture & "all things Greek!" "Pan metron ariston" - or "All things in Moderation" - Kleovoulou...  Read more

Trim Thanksgiving: Gravy

This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash...  Read more

Broiled Salmon with Tamari-Orange Marinade

From "The Healthiest Meals on Earth" by Dr. Jonny Bowden. "Full of omega-3s for your heart, mood, and skin"Ingredients1 1/2 pounds (680 g) wild Alaskan salmon fillet, cut into 4 equal portions, or four 6-ounce (186-g) salmon steaks1/3 cup (80 ml) hig...  Read more