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Pan Gastritis Resources

Below are top resources on SparkPeople for Pan Gastritis.

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

For lunch spiralized butternut squash pan fried wi
Updated 7/19/2016 6:30:19 PM

For lunch spiralized butternut squash pan fried with garlic salt, pork loin and 4 saltines with hazelnut spread 😊 yum!...  Read more

So my sassy coworker asked me today why are my pan
Updated 7/14/2016 8:05:59 PM

So my sassy coworker asked me today why are my pants sagging, I told her I had lost weight. Ms. Sassy said it is time for me to buy some new pants. I just bought the pants in December, I guess my body is changing....  Read more

Cast Iron pans and Iron?
Updated 6/22/2016 7:05:57 PM

I'm using a cast iron pan for cooking my breakfast egg. I coat grapeseed oil in the pan. Am I still getting any iron benefits from the pan?...  Read more

Have just got my order of neoprene compression pan
Updated 6/19/2016 11:56:32 AM

Have just got my order of neoprene compression pants and top. Hoping it will help shape and tone and so I can sweat some of this weight off! Does wrapping your waist in clingfilm work? What's the most extreme thing you've done to lose? xx...  Read more

also if you have really good nonstick pans you can

also if you have really good nonstick pans you can use the sprays rather than dumping in tsps at a time. It doesn't take much. I also started roasting things like peppers and onions vs a sautee because I didn't need anything but a tad bit of water...  Read more

Remove burnt on foods

Cleaning burnt on food....  Read more

Satisfying Sweet Tooth

I am a mindless grazer. So my husband bought me a one of the bite size cup cake pans. I have made muffins and bite size brownies and if I get a sweet tooth I eat just 1. I also keep them hidden so that they are out of sight and out of mind....  Read more


Like Greece? Do you have a "Greek connection"? Well, we welcome you as we discuss Greek culture & "all things Greek!" "Pan metron ariston" - or "All things in Moderation" - Kleovoulou...  Read more

Trim Thanksgiving: Gravy

This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash...  Read more

Broiled Salmon with Tamari-Orange Marinade

From "The Healthiest Meals on Earth" by Dr. Jonny Bowden."Full of omega-3s for your heart, mood, and skin"Ingredients1 1/2 pounds (680 g) wild Alaskan salmon fillet, cut into 4 equal portions, or four 6-ounce (186-g) salmon steaks...  Read more