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Pan Gastritis Resources

Below are top resources on SparkPeople for Pan Gastritis.

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

Remove burnt on foods

Cleaning burnt on food....  Read more

Satisfying Sweet Tooth

I am a mindless grazer. So my husband bought me a one of the bite size cup cake pans. I have made muffins and bite size brownies and if I get a sweet tooth I eat just 1. I also keep them hidden so that they are out of sight and out of mind....  Read more

GREECE & ALL THINGS GREEK

Like Greece? Do you have a "Greek connection"? Well, we welcome you as we discuss Greek culture & "all things Greek!" "Pan metron ariston" - or "All things in Moderation" - Kleovoulou...  Read more

Trim Thanksgiving: Gravy

This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash...  Read more

Broiled Salmon with Tamari-Orange Marinade

From "The Healthiest Meals on Earth" by Dr. Jonny Bowden. "Full of omega-3s for your heart, mood, and skin"Ingredients1 1/2 pounds (680 g) wild Alaskan salmon fillet, cut into 4 equal portions, or four 6-ounce (186-g) salmon steaks1/3 cup (80 ml) hig...  Read more