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Pan Gastritis Resources

Below are top resources on SparkPeople for Pan Gastritis.

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

I ate a pan of brownies from Papa John's and I'm f
Updated 9/22/2016 9:35:26 AM

I ate a pan of brownies from Papa John's and I'm feeling really down on myself about it. I'm doing pretty great with exercising almost daily, but my food intake sucks. I just like sugar too much. I hate myself a little bit... #firstpost #shame #fat...  Read more

#gastritis anyone suffering from chronic gastritis
Updated 9/16/2016 6:22:49 PM

#gastritis anyone suffering from chronic gastritis. It is very painful. I had a hiatal hernia repaired 3 years ago and the hernia is gone but it created a new problem. Nexium had helped and eating like a bird but still trying to get over flare up...  Read more

Right now its working well to make a big pan of so
Updated 9/13/2016 7:21:36 PM

Right now its working well to make a big pan of something like veggie chicken lasagna on Sunday and eating it for the next few days. I was wondering if anyone had any ideas for recipes for this? Please no red meat ones......  Read more

It's only week 2 , day 3 for me but I swear my pan
Updated 8/31/2016 5:28:17 PM

It's only week 2 , day 3 for me but I swear my pants are looser. . ....  Read more

My Peter Pan natural peanut butter has more calori
Updated 8/27/2016 6:15:44 PM

My Peter Pan natural peanut butter has more calories and more fat and seems all around less healthy then the normal Jif peanut butter. Any other healthy peanut butters that are actually healthy?...  Read more

Remove burnt on foods

Cleaning burnt on food....  Read more

Satisfying Sweet Tooth

I am a mindless grazer. So my husband bought me a one of the bite size cup cake pans. I have made muffins and bite size brownies and if I get a sweet tooth I eat just 1. I also keep them hidden so that they are out of sight and out of mind....  Read more


Like Greece? Do you have a "Greek connection"? Well, we welcome you as we discuss Greek culture & "all things Greek!" "Pan metron ariston" - or "All things in Moderation" - Kleovoulou...  Read more

Trim Thanksgiving: Gravy

This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash...  Read more

Broiled Salmon with Tamari-Orange Marinade

From "The Healthiest Meals on Earth" by Dr. Jonny Bowden."Full of omega-3s for your heart, mood, and skin"Ingredients1 1/2 pounds (680 g) wild Alaskan salmon fillet, cut into 4 equal portions, or four 6-ounce (186-g) salmon steaks...  Read more