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Pan Gastritis Resources

Below are top resources on SparkPeople for Pan Gastritis.

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

Ive been craving carbs lately. Bread, waffles, pan
Updated 7/25/2015 6:59:40 AM

Ive been craving carbs lately. Bread, waffles, pancakes. Any sugestions?...  Read more

Are there non-stick pans that are also non-toxic?
Updated 7/1/2015 11:47:23 AM

Are ceramic or porcelain enamel pans the only safe pans that eggs don't stick to? Cast iron and stainless steel don't work well with eggs. Teflon and all those other coatings are carcinogens. Any suggestions to specific pans or brands I can buy th...  Read more

making pan seared scallops, sweet potato and green
Updated 6/21/2015 8:15:19 AM

making pan seared scallops, sweet potato and green beans. Yummy can't wait to eat dinner tonight!...  Read more

Anyone having some experience with pan masala?
Updated 6/13/2015 1:57:07 PM

Anyone having some experience with pan masala?...  Read more

ceramic frying pans? any good?
Updated 1/9/2015 12:43:03 PM

They cost abt a hundred rm. Has anyone used them? Are they worth it? Are they good?...  Read more

Remove burnt on foods

Cleaning burnt on food....  Read more

Satisfying Sweet Tooth

I am a mindless grazer. So my husband bought me a one of the bite size cup cake pans. I have made muffins and bite size brownies and if I get a sweet tooth I eat just 1. I also keep them hidden so that they are out of sight and out of mind....  Read more


Like Greece? Do you have a "Greek connection"? Well, we welcome you as we discuss Greek culture & "all things Greek!" "Pan metron ariston" - or "All things in Moderation" - Kleovoulou...  Read more

Trim Thanksgiving: Gravy

This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash...  Read more

Broiled Salmon with Tamari-Orange Marinade

From "The Healthiest Meals on Earth" by Dr. Jonny Bowden. "Full of omega-3s for your heart, mood, and skin"Ingredients1 1/2 pounds (680 g) wild Alaskan salmon fillet, cut into 4 equal portions, or four 6-ounce (186-g) salmon steaks1/3 cup (80 ml) hig...  Read more