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Palm Sugar Substitute Resources

Below are top resources on SparkPeople for Palm Sugar Substitute.

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Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Kicking Sugar. I have been off sugar for 4 days no
Updated 5/25/2016 11:13:16 PM

Kicking Sugar. I have been off sugar for 4 days now. First 3 days I had headache, tiredness and brain fog. Headache seems to be done today buy I'm still tired and have the brain fog. Anyone else experience this? When will brain fog lift? Thanks...  Read more

I have been doing the No Sugar thing for a little
Updated

I have been doing the No Sugar thing for a little over a month. It gets easier!...  Read more

DAY3 with no sugars... and my body is starting to
Updated 5/25/2016 1:36:55 PM

DAY3 with no sugars... and my body is starting to settle. Headaches still... but the angst has lessened and on a positive note, my tummy is quieter, settled... i can appreciate that. Of course the desire is still strong to eat carbs and sugar....  Read more

Day 2 with no sugars of any kind. Terrible withd
Updated 5/24/2016 8:43:23 PM

Day 2 with no sugars of any kind. Terrible withdrawal. .. but do glad to be going through the detox. I will be well on my way!...  Read more

Had a sugar craving. Was able to resist the cookie
Updated 5/24/2016 7:19:26 PM

Had a sugar craving. Was able to resist the cookies and cake. Settled on a 70 calorie popsicle. What's your go to treat when your sugar tooth calls?...  Read more

Sugar Substitutes: What's Their Real Value?

Sugar Substitutes: What's Their Real Value?Sugar-free foods and drinks are lower in calories than their full sugar alternatives, but are they good options for weight loss? While sugar substitutes are generally safe, the debate about how they should b...  Read more

Yummy Snack

45Frozen strawberriesSugar substituteChocolate syrup...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

12 Days of Holiday Cookies: Whole Wheat Chocolate Chip Cookies

One of our members took the classic chocolate chip cookie and gave it just a little tweak to make it healthier. The good news is that this version is just as tasty as the original. This version also uses a sugar substitute to lower the calories....  Read more

Don't Be Tricked Into These Treats

It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'...  Read more