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Palm Sugar Substitute Resources

Below are top resources on SparkPeople for Palm Sugar Substitute.

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Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Having real difficulty cutting sugar.
Updated 1/26/2015 9:17:01 AM

I was at my goal weight last summer. I started eating sweets and put on 30 pounds. Candy and vanilla milk mainly. I am unhappy and I am having a hard time finding anything I like in my life and I think sugar helped me stuff that down. Now I am unhapp...  Read more

Most foods have sugar in them.how do you read the
Updated 1/24/2015 9:28:44 AM

Most foods have sugar in them.how do you read the label to seee if its added sugar? hope I worded this question right....  Read more

Sugar cravings at night
Updated 1/22/2015 11:33:05 AM

I crave sugar terribly from 8-10 pm. I would love any suggestions on how to handle this. I'm open to anything -...  Read more

why must they load everything with sugar?
Updated 1/22/2015 1:36:34 PM

It's super annoying. Anything from fruit juice to supposedly healthy milk has 24 or more grams of sugar! I might as well drink soda! Why must they pump everything full of sugar?! Even bottled green tea has sugar in it! Who in their right mind sw...  Read more

Artificial Sweetners vs real sugar Help?
Updated 1/21/2015 10:49:31 AM

I have a question I love my drink mixes for my water because plain water can get boring and i really dont want to give up my flavors of water I buy mixes with artificial sweenters specifically Splenda and they have no calories or sugar but i saw at t...  Read more

Yummy Snack

45Frozen strawberriesSugar substituteChocolate syrup...  Read more

Morning Walks

I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

12 Days of Holiday Cookies: Whole Wheat Chocolate Chip Cookies

One of our members took the classic chocolate chip cookie and gave it just a little tweak to make it healthier. The good news is that this version is just as tasty as the original. This version also uses a sugar substitute to lower the calories....  Read more

Don't Be Tricked Into These Treats

It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'...  Read more