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Palm Sugar Substitute Resources

Below are top resources on SparkPeople for Palm Sugar Substitute.

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Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Is anyone doing no sugar and no carbs? I'm thinking about starting this on Monday. A friend of mine
Updated 8/27/2016 1:23:25 PM

Is anyone doing no sugar and no carbs? I'm thinking about starting this on Monday. A friend of mine has lost 55 pounds doing this with no exercise this year. And, begging walking and riding my bike again. #nosugar #nocarbs #motivation #newbeginnings...  Read more

Lovely change! From a sugar addict to today! Yes that was me.. Now I can't stand icecream taste, it
Updated 8/27/2016 5:49:35 PM

Lovely change! From a sugar addict to today! Yes that was me.. Now I can't stand icecream taste, it only tastes to me like corn startch and sugar... And i can't continue having it, yuck. Thank you water lemon cinnamon mix!...  Read more

I'M GOING NUTS!!! I'm a TRUE sugar addict who is
Updated 8/26/2016 3:00:12 PM

I'M GOING NUTS!!! I'm a TRUE sugar addict who is at my heaviest - 295 lbs. So tired of the weight. Starting again for the millionth time but the first few days is like a drug addict going through withdrawals....  Read more

Today I am seriously craving sugar and today at wo
Updated 8/24/2016 10:44:26 PM

Today I am seriously craving sugar and today at work. Pharmaceutical reps were constantly bringing in goodies. I was exposed to cookies, cupcakes, ice cream and pizza. I am proud that I did not give into temptation. It was a real test today!...  Read more

Went to my sugar Doctor yesterday. She told me to
Updated 8/24/2016 10:12:38 AM

Went to my sugar Doctor yesterday. She told me to keep doing the spark program. She was happy with it. I list 2 lbs in a week...  Read more

Sugar Substitutes: What's Their Real Value?

Sugar Substitutes: What's Their Real Value?Sugar-free foods and drinks are lower in calories than their full sugar alternatives, but are they good options for weight loss? While sugar substitutes are generally safe, the debate about how they should b...  Read more

Yummy Snack

45Frozen strawberriesSugar substituteChocolate syrup...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

12 Days of Holiday Cookies: Whole Wheat Chocolate Chip Cookies

One of our members took the classic chocolate chip cookie and gave it just a little tweak to make it healthier. The good news is that this version is just as tasty as the original. This version also uses a sugar substitute to lower the calories....  Read more

High Fructose Corn Syrup Won't Become Corn Sugar

The Corn Refiners Association petitioned the U.S. Food and Drug Administration (FDA) several years ago requesting a name change for high fructose corn syrup. According to the Association, the change was to alleviate confusion about the ingredient. Ho...  Read more