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Palm Sugar Substitute Resources

Below are top resources on SparkPeople for Palm Sugar Substitute.

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Where can I list my blood sugars. I can't find on
Updated 10/1/2015 5:41:50 PM

Where can I list my blood sugars. I can't find on this new app?...  Read more

How many grams of Sugar do you shoot for in snack?
Updated 9/29/2015 4:03:29 PM

When choosing a snack (besides fruit) How many Grams of sugar is your limit? (For those trying to lose weight) I am not diabetic, but I have heard some different guidelines, and I was wondering what sparkers look for. ...  Read more

Ok started day 1 of 21 days without sugar...feelin
Updated 9/29/2015 7:06:02 PM

Ok started day 1 of 21 days without sugar...feeling withdrawal. Sugar has powerful pull but not victory 😊...  Read more

Sugar? Has anyone experienced other side effects f
Updated 9/26/2015 3:50:12 PM

Sugar? Has anyone experienced other side effects from sugar. (besides the common weight gain, acne, and fateige)...  Read more

I have never had an issue with low blood sugar. (o
Updated 9/25/2015 2:09:36 PM

I have never had an issue with low blood sugar. (or high sugar) Now I've been placed on a med that tampers with those numbers a bit I don't know what to do anymore! aaargh!...  Read more

Yummy Snack

45Frozen strawberriesSugar substituteChocolate syrup...  Read more

Morning Walks

I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

12 Days of Holiday Cookies: Whole Wheat Chocolate Chip Cookies

One of our members took the classic chocolate chip cookie and gave it just a little tweak to make it healthier. The good news is that this version is just as tasty as the original. This version also uses a sugar substitute to lower the calories....  Read more

Don't Be Tricked Into These Treats

It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'...  Read more