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Palm Sugar Recipes Resources

Below are top resources on SparkPeople for Palm Sugar Recipes.

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Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

How can I create a recipe on the phone app?
Updated 8/4/2015 11:50:53 AM

How can I create a recipe on the phone app?...  Read more

Does anyone know if the Fit Foods Challenge recipe
Updated 8/4/2015 12:55:54 AM

Does anyone know if the Fit Foods Challenge recipes are in the Sparkfoods database? i'm trying to add them but can't find them....  Read more

Not liking the change for creating recipes!!!!
Updated 8/4/2015 6:24:20 PM

Why mess with a good thing? The new setup won't allow me to add ingredients from my favorites list, which makes it even harder for me to create accurate nutrition information for the recipes I create at home. Not all brands have the same nutritional...  Read more

about to start a 7 day meal plan. any recipe sugge
Updated 8/3/2015 2:09:03 PM

about to start a 7 day meal plan. any recipe suggestions?...  Read more

The reason for not tracking sugar is a cop out. If
Updated

The reason for not tracking sugar is a cop out. If I'm supposed to keep track of added sugars myself, then why can't I look at sugar in my tracker and know if it's source. I'd like to see how much total sugar I'm eating, regardless of the source....  Read more

Morning Walks

I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even...  Read more

nuts and raisins

Whenever I get the urge for sweets, I eat a small palm full of mixed nuts and raisins.334...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Don't Be Tricked Into These Treats

It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'...  Read more

It Pays to be a Label Reader

I often get teased by friends and family when they offer my children new foods.  My kids always look to me first to see if its okay, and many times I like to read the label before telling them they can dig in. Whether it’s a treat, a snack...  Read more