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Paleo Diet Plateau Resources

Below are top resources on SparkPeople for Paleo Diet Plateau.

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How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Had a bad day both exercise and diet wise today. B
Updated 7/22/2016 2:52:14 AM

Had a bad day both exercise and diet wise today. But Today is a new day. If at first you don't succeed try try again....  Read more

How do I get over a plateau in my weight loss? #he
Updated 7/22/2016 1:50:32 AM

How do I get over a plateau in my weight loss? #help...  Read more

So today was my lowest calorie intake since I started this diet 3 days ago. I had 775 calories, met
Updated 7/23/2016 6:23:48 PM

So today was my lowest calorie intake since I started this diet 3 days ago. I had 775 calories, met all my dietary ranges, burned 340 calories in exercise, and lost 1.2 lbs since day 1 of my 158lb weight loss journey! #progress #feelsgreat #motivated...  Read more

FIBER FOR KETO DIET I HAVE TROUBLE POOPING ON MY K
Updated 7/21/2016 10:40:24 PM

FIBER FOR KETO DIET I HAVE TROUBLE POOPING ON MY KETO DIET ANY ADVICE? #food...  Read more

excited to start my diet
Updated 7/21/2016 8:13:08 PM

excited to start my diet...  Read more

Pros of Paleo Diet

You need to read this list. You need to read it because once you do youíll realize the Paleo Diet is unquestionably the best diet for you. There are no special pills and you donít have to starve yourself for 40 days and 40 nights.All you have to do i...  Read more

Paleo eating can be tough

By far, the best resource for paleo eaters new and old is a good paleo blog (from a Paleo website). When I first adopted my paleo lifestyle, I searched high and low for the best paleo blogs. I was looking for recipes that were easy to follow, didnít...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Truth about the Paleo Diet

If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and...  Read more

Increase in Liver Damage is Linked to Dietary Aids

A round-up of the most interesting and thought-provoking stories of the week. Older Women May Spend Two-Thirds of Their Day Sitting HealthDay     &nb
sp;   No matter your age or gender, this story likely will m...  Read more