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Paleo Diet Fad Resources

Below are top resources on SparkPeople for Paleo Diet Fad.

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How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Newbie needing more info on pcos and low gi diet
Updated 5/3/2016 7:55:39 AM

Newbie needing more info on pcos and low gi diet...  Read more

Why is it that I added more fiber to my diet and a
Updated 5/3/2016 10:20:58 AM

Why is it that I added more fiber to my diet and am now more constipated? I truly expected the opposite....  Read more

Started the 17 day diet on yesterday 5-2-2016. I'l
Updated 5/3/2016 7:39:33 AM

Started the 17 day diet on yesterday 5-2-2016. I'll post an update on 5-18-2016. I will not fail this diet. It will be a success....  Read more

Today was a good day I started my diet back up...I
Updated 5/2/2016 11:52:47 PM

Today was a good day I started my diet back up...I walked a mile today on the track just to get use to being back on the track I'm doing two miles tomorrow and work my way up each day......  Read more

That's a high protein diet, it's not for everybody
Updated

That's a high protein diet, it's not for everybody. I would say try it and see how you feel. Your body will tell you what it doesn't like in a pretty short amount of time. If it doesn't agree with you, try sticking to what Spark recommends and ......  Read more

Paleo eating can be tough

By far, the best resource for paleo eaters new and old is a good paleo blog (from a Paleo website). When I first adopted my paleo lifestyle, I searched high and low for the best paleo blogs. I was looking for recipes that were easy to follow, didnít...  Read more

Pros of Paleo Diet

You need to read this list. You need to read it because once you do youíll realize the Paleo Diet is unquestionably the best diet for you. There are no special pills and you donít have to starve yourself for 40 days and 40 nights.All you have to do i...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Truth about the Paleo Diet

If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and...  Read more

Increase in Liver Damage is Linked to Dietary Aids

A round-up of the most interesting and thought-provoking stories of the week. Older Women May Spend Two-Thirds of Their Day Sitting HealthDay     &nb
sp;   No matter your age or gender, this story likely will m...  Read more