Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Warm Up (Rib Slide)
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This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Climbing a Rope Crunches
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You know, I'm finally ready to be serious, but I've had sciatica for 2 weeks. I also have two perforated discs. Did the prednisone taper off thing...it helped but it's back. I would love to be able to do back exercises to relieve it but I look at t... Read more
I had a pretty nasty cold that began Monday night, and missed work Tuesday and Wednesday. At some point between Tuesday afternoon and Wednesday morning, the inside of my left knee started to feel as though I had injured it. I'm completely at a loss... Read more
I have to track my pain level each day...maybe even have a way to track the level up to 4 times a day (first get up, lunch, dinner, bedtime or some such). Some with other ailments may have the same issue/need. Is there a way to set this up. I know... Read more
I'm new and excited to be on this site.
I have Bulging and torn discs in my Lumbar, as well as Disc Degenerative Disease.
After two car accidents in 2005 I managed to get back to normal life in 2008.
Early March of last year (2013), I... Read more
So I started the C25K program two weeks ago. I've been doing the walking/running program three days a week. I've never been a runner, so running is new territory to me (I love it so far!). Anyway, I notice that on days I do the C25K, by the end of th... Read more
I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It... Read more
Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a... Read more
Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou... Read more
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