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Pain In The Shoulder Resources

Below are top resources on SparkPeople for Pain In The Shoulder.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Backpack Safety Tips

Exams. Pop quizzes. Homework. School can be a pain in the neck, figuratively. But if school is literally causing problems for your neck or back, your backpack may be to blame. Believe it or not, overloaded and poorly-positioned backpacks can actually...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Core exercises not using shoulders?
Updated 4/19/2014 7:09:05 PM

I need a left shoulder replacement due to bone damage by arthritis. I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core. Many of the land exercises involve the shoulders. Wall pushups are the worst...  Read more

"Healthy" foods cause so much pain
Updated 4/11/2014 7:54:20 AM

Hello everyone, I hope this doesn't sound too crazy to you all but i swear that "healthy" foods make me sick... Years of eating a restricted calorie diet and all the classic healthy foods like vegetables, fruits, high fiber breads/wraps, low calori...  Read more

New Runner Knee Pain
Updated 4/8/2014 10:00:55 AM

I searched the topics on knee pain and didn't see one that specifically addressed my situation, so I'm going to pose the question. I am an overweight, unfit 57 year old in my 4th week of a C25K program. I invested in a good pair of running shoes th...  Read more

Leg pain while walking
Updated 3/27/2014 6:15:27 PM

I started walking on my lunch break at work about two weeks ago. My company has a designated indoor walking path; it's 5 laps to the mile. After about 3 laps my legs become so tight I can no longer take a full stride. The pain is concentrated on t...  Read more

Lower back pain
Updated 3/21/2014 10:01:01 PM

I am never quite sure if exercise is helpful when one is suffering back pain. I have tried walking water walking and stretches I learned in therapy, but sometimes it just hurts and inhibits exercise which is frustrating because without real exercise...  Read more

Fewer Chiropractor Appointments

I have been seeing a chiropractor for several months due to a degenerative bone disease in my neck which causes pain in my shoulder. However, since I started doing yoga and strength training, I have been able to cut back on my appointments from every...  Read more

Nordic walking

I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

What a Pain in the Shoulder

I wish someone would explain to me exactly what causes a pinched nerve. I have been fighting an excruiting pain in my shoulder, neck and at times down my right leg and arm. I spent almost 2 hours in the wee hours of the morning trying to find a pos...  Read more

Pain in my shoulder

When I got off of sparkspeople. I could not move. At first I thought it was a muscle spasm, or charlie horse. I realize that I slept wrong all night. It's getting better but it hurts very bad when I turn my neck. It is so hard to try to lay down com...  Read more