Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Hello! I'd love a suggestion on workouts that are easy on the knees. I've been doing Jillian Michaels Shred workout dvds, as well as Preventions 3-2-1 circuit workout. My left knee can't take any bouncing (like with jumping jacks) or squats, and i... Read more
Hi. I have bulging discs, spurs and severe bone degradation in my thoracic and lumbar region, plus I have also torn a tendon in my right shoulder. I won't be having surgery on my shoulder for at least 3 months. My physiotherapist has told me I need t... Read more
I am so unhappy with no family support, a very dysfunctional family and now because of my weight I am bedridden and dependent on a Mom who is cruel and hateful. Please offer me help, encouragement because I'm at a really bad place. I have allowed mys... Read more
I got my gym to give me a new program at beginning of this week and it does push me but have found tricep dip gives me what I class as abnormal pain.
I got given tricep dips where my feet are on another bench and after 2 sets of 12 it felt like I... Read more
Hello,I am asking for advice. I am attending a spin class and the first time almost killed me. The second time was hard but I pushed through pain and all. I could not walk after that and was taken to the er. I had xray and tests. They said there is n... Read more
I have been seeing a chiropractor for several months due to a degenerative bone disease in my neck which causes pain in my shoulder. However, since I started doing yoga and strength training, I have been able to cut back on my appointments from every... Read more
I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It... Read more
As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa... Read more
Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d... Read more
I wish someone would explain to me exactly what causes a pinched nerve. I have been fighting an excruiting pain in my shoulder, neck and at times down my right leg and arm. I spent almost 2 hours in the wee hours of the morning trying to find a pos... Read more
When I got off of sparkspeople. I could not move. At first I thought it was a muscle spasm, or charlie horse. I realize that I slept wrong all night. It's getting better but it hurts very bad when I turn my neck. It is so hard to try to lay down com... Read more
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