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Pain In The Right Shoulder Resources

Below are top resources on SparkPeople for Pain In The Right Shoulder.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Feeling really down right now. Seen several beauti
Updated 1/25/2015 10:46:40 PM

Feeling really down right now. Seen several beautiful ladies and realizing that I am not one of them....  Read more

I need prayer , I know this isn't the right place
Updated 1/24/2015 8:42:01 AM

I need prayer , I know this isn't the right place to ask but for those that do believe prayer would be great , with my fiance being gone life is hard I'm depressed and think of the stupidest things... thank you an God bless...  Read more

Exercises for my weak shoulders
Updated 1/24/2015 3:04:29 AM

I have a long history of calcifications and inflammed tendons in both my shoulders. Every few years I have to have ESWT (extracorporeal shockwave therapy) to ease the problem-to which both the orthopedist and the physiatrist said, there's no final so...  Read more

P90x shoulders and arms....done!!!! So sore. How
Updated 1/22/2015 1:19:45 PM

P90x shoulders and arms....done!!!! So sore. How much protein should I eat street my workout to build muscle but lean out....  Read more

My right knee has been hurting pretty bad the past
Updated 1/22/2015 10:08:23 AM

My right knee has been hurting pretty bad the past few weeks. Swollen, inflamed muscles. Stairs hurt, walking hurts, the elliptical kills.. Any suggestions for a work out that isn't too strenuous on my knee? So out of shape and only 21....  Read more

Watch out for Injuries

Always, always, ALWAYS make sure you do a good warm-up before starting any exercise.I've followed that advice for 53+ years & the only injury I ever had was a jammed ankle when sliding into 2nd base.Two months ago I didn't follow my own advice & star...  Read more

Nordic walking

I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more