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Pain In The Right Shoulder Resources

Below are top resources on SparkPeople for Pain In The Right Shoulder.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

My Dr says I have calcium deposits in my shoulder.
Updated 8/28/2016 11:59:11 AM

My Dr says I have calcium deposits in my shoulder. All I know is it hurts!!...  Read more

Need to get my head right. I keep cheating on week
Updated 8/28/2016 10:15:10 AM

Need to get my head right. I keep cheating on weekends. Ag no man, all the hard work during the week. I'm going to track meals on the weekend as well...  Read more

Started the day off right. Determined to keep on t
Updated 8/27/2016 5:15:36 PM

Started the day off right. Determined to keep on track nd get back to my post pregnancy weight of 150...  Read more

Still having back pain today so I will have anothe
Updated 8/27/2016 11:31:24 AM

Still having back pain today so I will have another day to sit and read my book. I don't want to aggravate it and make it worse....  Read more

eating right
Updated 8/28/2016 9:15:05 AM

Hi I'm Kris, I would like any tips on meal prep....  Read more

Watch out for Injuries

Always, always, ALWAYS make sure you do a good warm-up before starting any exercise.I've followed that advice for 53+ years & the only injury I ever had was a jammed ankle when sliding into 2nd base.Two months ago I didn't follow my own advice & star...  Read more

Pain is Spelled "G O O D"

At 65, I've just had Rotator Cuff surgery. After surgery and the pain meds wore off, I couldn't lift my right arm up to my waist without the help of my left arm. Daily Rehab is painful, but every two or three days I see progress and my shoulder hurts...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more