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Pain In The Right Shoulder Resources

Below are top resources on SparkPeople for Pain In The Right Shoulder.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

I decided today to push on continue to eat right a
Updated 9/1/2015 2:55:46 PM

I decided today to push on continue to eat right and leave my scale alone for a while...I'm noticing my clothes feel different but the scales not moving. .so I'm OK with that...have a beautiful week sp, fam...  Read more

Happy September! Fall is right around the corner.
Updated 9/1/2015 9:42:31 AM

Happy September! Fall is right around the corner....  Read more

Does anyone else drink a bunch of water right befo
Updated 9/1/2015 12:34:36 PM

Does anyone else drink a bunch of water right before bed to finish your goal for the day? I do then I'm up and down all night for bathroom trips!...  Read more

Looking for a buddy to keep me eating right. Any
Updated 8/31/2015 9:30:10 PM

Looking for a buddy to keep me eating right. Any bike commuters out there?...  Read more

Yay starting again and doing I right this time
Updated 8/31/2015 5:45:39 PM

Yay starting again and doing I right this time...  Read more

Watch out for Injuries

Always, always, ALWAYS make sure you do a good warm-up before starting any exercise.I've followed that advice for 53+ years & the only injury I ever had was a jammed ankle when sliding into 2nd base.Two months ago I didn't follow my own advice & star...  Read more

Nordic walking

I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more