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Pain In The Right Shoulder Resources

Below are top resources on SparkPeople for Pain In The Right Shoulder.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

I'm doing things right but still gaining?
Updated 5/22/2015 2:21:36 PM

I have started a path to better choices in eating and portion control, but I am getting back off the couch and exercising. I thought I would have seen a decrease on the scale instead its going up! Is there something I am doing wrong?...  Read more

I am sooooo craving Mcdonald's right now!
Updated 5/22/2015 10:55:43 AM

I haven't even tried Texas Fried Chicken! I am doing my best to stay away from fast food, I make myself walk away from fast food restaurants but the cravings are still there! I rewarded myself with a new handbag today. It's so cute! I am rewardi...  Read more

Oh the atmosphere!!! Right now i have so many peop
Updated 5/21/2015 4:50:52 PM

Oh the atmosphere!!! Right now i have so many people teasing me cuz i excerise. I told them to be quiet cuz they are just jealous cuz i am losing weight and looking better. Why do people have to be like that.?...  Read more

let me see if I got the right. If I eat 1200 calor
Updated 5/21/2015 6:49:12 AM

let me see if I got the right. If I eat 1200 calories a day and burn 130 a day will I lose 2 lbs a week possibly?...  Read more

DOING IT FOR ALL THE RIGHT REASONS THIS TIME
Updated 5/20/2015 8:44:26 PM

I am back for good this time, I have been going through some things for the past year and haven;t had time to come in as much as I want but I am back now and nothing will stop me now. I have been so depressed in the past but now I am feeling wa...  Read more

Watch out for Injuries

Always, always, ALWAYS make sure you do a good warm-up before starting any exercise.I've followed that advice for 53+ years & the only injury I ever had was a jammed ankle when sliding into 2nd base.Two months ago I didn't follow my own advice & star...  Read more

Nordic walking

I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more