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Pain In The Knee Resources

Below are top resources on SparkPeople for Pain In The Knee.

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

When your knees hurt first
Updated 6/27/2014 6:46:10 AM

My knees are always the first place to get tired on my body. I'll admit that I haven't seen a doctor for this, and I probably won't for a while, so I'm guessing, but it doesn't feel so much like there's something specific wrong as just my knees prot...  Read more

C-section incision pain after ab workouts
Updated 6/23/2014 3:30:44 PM

I had an emergency c-section October of 2012 and had a very long recovery. I've been trying to build my core muscles which have always been weak. I avoided doing this for over a year afterward to give that area extra time to heal. Anyways, I've been...  Read more

Knee pain during and after walking
Updated 6/21/2014 10:20:33 PM

Hi, I started a walking program 2 weeks back. I walk for about 90 minutes 3 times a week. I have a bad left knee from 3-4 years ago, when I had started running. I don't know what it was about that running program, maybe bad form or something else, bu...  Read more

exercise with osteoarthritis-knees
Updated 6/21/2014 5:09:52 PM

Trying to loose weight for knee replacement later this year (Nov.) and although I'm loosing weight (280-269 since 4/7/14), I need exercises that won't put any additional stress on my knees. My favorite exercise is walking, but can't do much of that...  Read more

Lower Body Workout 60+ Bad Knees
Updated 6/18/2014 11:36:42 PM

I didn't think I had bad knees but when I try to do squats or lunges my knees can not take the pressure. I have followed the videos so I am quite sure I am doing them correctly. I am 64 years old. Does someone know of a lower body workout that doesn'...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more

We Tried It: Vibram Barefoot Running Shoes

The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked...  Read more

Pain in the knee

So I'm old before my time. I inherited some nasty arthritis in my neck and a few other joints well before I was 30. I've been having joint problems since I was in college and my weight gain has only made it worse. Lately I've begun having some pretty...  Read more

Pain in the knee

Though I had a pain in both my knees, even hubby n colleague were advising me not to do any workout dis few days, I still went for my power walk/jog on friday nite. power walked ard the neighbourhood, managed to do it for at least 30mins. su...  Read more