Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Pain In The Knee Resources

Below are top resources on SparkPeople for Pain In The Knee.

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Good for you! I envy you slightly-after knee surge

Good for you! I envy you slightly-after knee surgery I'm not allowed to run, so even though I always hated it in the past, I wish I could do it now because I can't! :-)...  Read more

I was (am) in too much pain to sleep last night. N
Updated 10/5/2015 9:09:14 AM

I was (am) in too much pain to sleep last night. Now I'm exhausted and hurting. Nothing makes me want comfort food while wrapped up in comfy pjs and blankets. Pizza sounds great! Thankfully I live in the middle of no where, so no delivery this far!...  Read more

Well went to the ER with chest pains and other sym
Updated 10/5/2015 8:15:05 AM

Well went to the ER with chest pains and other symptoms. Thankfully all my test come back ok. I felt embarased after all my tests were ok but thankfull....  Read more

Plantar Fasciitis pain is bringing me down. Beside
Updated 10/5/2015 1:13:51 AM

Plantar Fasciitis pain is bringing me down. Besides stretching techniques with a tennis ball, does anyone else have experiences that worked for them?...  Read more

Knee Replacement surgery pending for late Nov. Any
Updated 10/5/2015 9:09:18 AM

Knee Replacement surgery pending for late Nov. Any suggestions/advice will be appreciated. I'm looking forward to being active again. Hopefully without pain. It has been three yrs since meniscus surgery...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more

5 Tips for Keeping Your Feet Healthy and Happy

Your feet go through a lot. Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50, according to the American Podiatric Medical Association. And if you exercise regularly, that number goes up even more. The...  Read more

Pain in the knee

So I'm old before my time. I inherited some nasty arthritis in my neck and a few other joints well before I was 30. I've been having joint problems since I was in college and my weight gain has only made it worse. Lately I've begun having some pretty...  Read more

Pain in the knee

Though I had a pain in both my knees, even hubby n colleague were advising me not to do any workout dis few days, I still went for my power walk/jog on friday nite. power walked ard the neighbourhood, managed to do it for at least 30mins. su...  Read more