When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
Down 15lbs I took today off exercising due to knees hurting but I thing losing that much in less than a month is great! My body just wanted some down time but still eating good haven't went up to my max allowed calories so I am happy!... Read more
As a knee surgery survivor, yes, give yourself time to rest and heal, but also make sure to strengthen your legs afterwards to help prevent further/future injury. I didn't do that and eventually had to have surgery (long story short there).... Read more
I'm bummed. I was running and hurt my knee. just got home from orthopedic dr and found I have a stress fracture. 4 to 6 weeks recovery now how do I still lose weight during this time or maintain at least... Read more
Oh My Aching Knees!
When I was working out with the Jillian Michaels video this morning at Curves, my knees hurt a little the second time around the circuit. Never happened to me before -- even when I weighed this much before.... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s... Read more
We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations.... Read more
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf... Read more
Your feet go through a lot. Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50, according to the American Podiatric Medical Association. And if you exercise regularly, that number goes up even more. The... Read more
So I'm old before my time. I inherited some nasty arthritis in my neck and a few other joints well before I was 30. I've been having joint problems since I was in college and my weight gain has only made it worse. Lately I've begun having some pretty... Read more
Though I had a pain in both my knees, even hubby n colleague were advising me not to do any workout dis few days, I still went for my power walk/jog on friday nite.
power walked ard the neighbourhood, managed to do it for at least 30mins.
su... Read more
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