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Pain In Shoulder And Neck Resources

Below are top resources on SparkPeople for Pain In Shoulder And Neck.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

No Pain, No Gain ! #motivation
Updated 7/18/2016 8:55:50 AM

No Pain, No Gain ! #motivation...  Read more

Does anyone have some workout advice for back pain
Updated 7/15/2016 3:49:42 PM

Does anyone have some workout advice for back pain sufferers like myself....  Read more

Feeling horrible this morning :( lots of lower back pain (I'm prone to it) dealing with my period to
Updated 7/15/2016 9:27:51 AM

Feeling horrible this morning :( lots of lower back pain (I'm prone to it) dealing with my period too and I'm so tiiiiired..... Took ibuprofen, hope to feel better..My day consist of sanding drywall (so we can paint nxt wk) and shopping, how about u?...  Read more

Yesterday I tweaked my neck 😳 woke up this morn
Updated 7/14/2016 1:49:16 PM

Yesterday I tweaked my neck 😳 woke up this morning and while its still stiff I can turn it more... Sigh and I can't have pain killers so I'm icing it...  Read more

Pushing through pain.... Do you just give up when
Updated 7/14/2016 8:19:38 AM

Pushing through pain.... Do you just give up when the going gets tough? What inspires you to push through the pain? For me it's knowing that I can ........  Read more

Nordic walking

I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It...  Read more

HOW TO SURVIVE SITTING ALL DAY

Although its just a desk job, working in an office can wreak absolute havoc on our bodies.If youre somebody who spends all day at a desk and computer (which Im guessing applies to a majority of us), you know exactly what Im talking about.Whethe...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Backpack Safety 101

Do you know how much your child's backpack weighs? The American Academy of Pediatrics recommends that a backpack weigh no more than 10 to 20 percent of your child's weight. So, if your kindergartener weighs 50 pounds, his backpack should...  Read more

9 Great Exercises for Neck Pain

Neck pain is one of the most common problems that many of us experience. Studies show that 30% of people experience neck pain, with women affected more often than men. The neck includes seven segments (or vertebrae) with discs acting as shock-absorbe...  Read more