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Pain In Shoulder And Neck Resources

Below are top resources on SparkPeople for Pain In Shoulder And Neck.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Waiting to get neck injections today not much exer
Updated 8/30/2016 2:06:47 PM

Waiting to get neck injections today not much exercise...  Read more

Last week i had excruciating pain in my chest. It
Updated 8/30/2016 2:39:51 PM

Last week i had excruciating pain in my chest. It started Saturday before last and lasted 7 days. As this is not the first time i already knew the problem. Gallstones! This time however nothing i ate was pain free. So i did not eat only had water...  Read more

Ankle Pain
Updated 8/29/2016 10:15:38 PM

Bummer! Really motivated to work out and take care of myself. Painful arch-front of my ankle is killing me. It's been going on for almost a month, which was part of my motivation for getting back in shape. About to turn 59 with no health insurance a...  Read more

I have severe chronic pain due to back issues. Is
Updated 8/29/2016 9:40:58 PM

I have severe chronic pain due to back issues. Is there anyone out there like me and do you have any ideas for exercises that won't hurt me too much? I walk and swim...  Read more

Really having bad stomach pains (up my back too)an
Updated 8/29/2016 9:36:46 PM

Really having bad stomach pains (up my back too)and do not like it. Anyone got ideas on what to eat for digestive cramps so the pain goes away? Add anything to diet so your metabolism kicks up digestion?...  Read more

Oh My I Need a Massage

Perhaps the number one reason people seek massage therapy is to relieve stress or feel pampered. I myself consider getting a massage to help relieve pain in my neck and shoulders. There are several muscles that comprise this region: scalenes, splenii...  Read more

Nordic walking

I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Backpack Safety 101

Do you know how much your child's backpack weighs? The American Academy of Pediatrics recommends that a backpack weigh no more than 10 to 20 percent of your child's weight. So, if your kindergartener weighs 50 pounds, his backpack should...  Read more

9 Great Exercises for Neck Pain

Neck pain is one of the most common problems that many of us experience. Studies show that 30% of people experience neck pain, with women affected more often than men. The neck includes seven segments (or vertebrae) with discs acting as shock-absorbe...  Read more