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Pain In Shoulder And Neck Resources

Below are top resources on SparkPeople for Pain In Shoulder And Neck.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

I can not exercise due to extreme back pain. Have
Updated 5/2/2016 5:05:09 PM

I can not exercise due to extreme back pain. Have had 2 back surgeries. Heading for 3rd surgery. Help. Loosing the battle to stay on track!!!!!!!!!!!!...  Read more

Today I will use Advil to lessen my pain in my knees during workouts. Does anyone have any suggestio
Updated 5/2/2016 1:02:32 PM

Today I will use Advil to lessen my pain in my knees during workouts. Does anyone have any suggestions on when to take the Advil, before or after workout?...  Read more

Part of my reason for weight loss is back pain....
Updated 5/1/2016 12:52:15 PM

Part of my reason for weight loss is back pain.... Lots of it!!! It's localized in between my shoulder blades and just above my hips. Any at home remedies that have worked for others? I'm walking and drinking extra water to start. :)...  Read more

Women issues: back pain from uterine prolapse. No
Updated 5/1/2016 8:40:23 AM

Women issues: back pain from uterine prolapse. Not enough is discussed of common women issues like this. We should have a woman page of these things just like telling young girls about her 1st period. Over 90% of women get anemia in their lifetime...  Read more

I am having severe joint pain that is getting in t
Updated 4/29/2016 1:50:16 PM

I am having severe joint pain that is getting in the way of working out. (Doc already has me on Aleve) Anyone have any suggestions for a supplement or cream that would help? I am waiting for some turmeric supplement in the mail. Hope that helps....  Read more

Nordic walking

I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It...  Read more

Reducing stress from neck & shoulder pain

I have found that the warm up neck movements in my Tai Chi class are helpful in eliminating my neck pain. The slow deliberate neck movements help even my stiff arthritic joints....  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Backpack Safety 101

Do you know how much your child's backpack weighs? The American Academy of Pediatrics recommends that a backpack weigh no more than 10 to 20 percent of your child's weight. So, if your kindergartener weighs 50 pounds, his backpack should...  Read more

9 Great Exercises for Neck Pain

Neck pain is one of the most common problems that many of us experience. Studies show that 30% of people experience neck pain, with women affected more often than men. The neck includes seven segments (or vertebrae) with discs acting as shock-absorbe...  Read more