Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Maybe not 'get rid' but 'improve the appearance of'.
My hip dips are a large problem for me. For years I believed I was over weight due to these dips.
To improve my body image, I want to improve the look of these dips. It be nice to wear je... Read more
Well since I'm highly.allergic to ALL pain meds, NASIDS, aspirin Tylenol just to name a few and I have asthma along with hypoglycemia I can sadly say that the summer stinks! Anyone know of any other pain meds out there? Maybe homeopathic?... Read more
Well had a bad chest pain in my left side, went to ER they kept me to the next day to do stress test, but Thanks to God, It was negative!! So I am back, all other things looked good too..maybe before joining here, I might have been different.... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
Hip-Lift ProgressionThis is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from crying afterward.)Do it: Lie on your back with your arms at your sides with your knees ben... Read more
Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d... Read more
The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips. What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi... Read more
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