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Pain In Right Hip Resources

Below are top resources on SparkPeople for Pain In Right Hip.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

just joined spark trying to eat right and lose wei
Updated 8/2/2015 11:27:26 AM

just joined spark trying to eat right and lose weight. ugh hope this helps me stay on track....  Read more

i feel so awful right now! i just went on a sugar
Updated 8/2/2015 9:27:57 AM

i feel so awful right now! i just went on a sugar binge bc i was driving around trying to get my asthmatic 2-yr old to give it up and go to sleep. he was fighting so hard that he was gasping for air while crying in his room. i needed caffeine and......  Read more

Hip Hop cardio, Tyrone is here.
Updated 8/1/2015 10:54:55 AM

Hip Hop cardio, Tyrone is here....  Read more

I have found out I have 3 fractures in my right fo
Updated 8/1/2015 12:07:48 PM

I have found out I have 3 fractures in my right foot. I can't do much right now How can I not gain weight during this? Any suggestions?...  Read more

I am so frustrated right now I've gone from 206 to
Updated 7/30/2015 6:11:42 AM

I am so frustrated right now I've gone from 206 to 186 so am proud of myself for that but seem to be stuck at 186 no matter how hard I try my weight just seems to be stuck...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Fitbit Motivation

I am retired,diisabled (wheelchair-bound) and 69 yrs old. For my birthday in March, my daughter gave me a Fitbit. At first i was tracking less than 100 steps a day. After recovering from the shock, i am now tracking 1500 to 2500 steps a day and on...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more