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Pain In Back Hip Resources

Below are top resources on SparkPeople for Pain In Back Hip.

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Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

back on track
Updated 5/25/2015 6:21:42 AM

Hello I found you all just at the right time! And looking forward to becoming onefitwoman! This site has lots of help and support and i cant wait to get on track. I am 55 years young, hormones are crazy in the menopause. I live in surrey U...  Read more

I overate ALOT today. It's my first day back on sp
Updated 5/25/2015 6:44:21 AM

I overate ALOT today. It's my first day back on sparkpeople and i kinda gave up in the middle of the day. After my shower though, when i had to get dressed and realized my cloths are getting tight and i don't have any in a bigger size , i did better....  Read more

Don't know why I can't get back on track it came s
Updated 5/24/2015 9:37:16 PM

Don't know why I can't get back on track it came so easy for me to keep my calorie intake to 1800 a day now I can't keep it under 2400 any ideas it's easier for me to keep my diet at calorie counting rather than limiting what I eat....... Help...  Read more

Back and in need of an accountability partner
Updated 5/24/2015 10:07:09 PM

Hi everyone. My name is Cyndi. I've been on and off SparkPeople for 6 years (? - give or take). In that time, I have put on a significant amount of weight (poor eating habits and lack of exercise courtesy of graduate school). As I finish up my...  Read more

Back and I gained
Updated 5/23/2015 5:44:34 PM

249 Yep Diabetes back Potassium high Need to get back on track a meal at a time All actual support appreciated!...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

dance

i teach my kids how to dance hip hop...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more