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Pain In Back Hip Resources

Below are top resources on SparkPeople for Pain In Back Hip.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Back again! Pre-Diabetic wake up call
Updated 7/16/2014 7:09:43 AM

Well here I am back again!! I am recommiting to eating healthy and tracking. At my last doctor appt, I was told that my blood sugar was high and I am pre-diabetic so looking to making some lifestyle changes and any advice is appreciated! I find...  Read more

i am back again why do i leave?
Updated 7/16/2014 9:07:20 AM

Been awhile but always come back to spark people. The only place that seems to help me. I have hoped this since I have breast cancer others on here might be able to help me. Meaning I am unable to do A lot o strenuous exercise. But on a goo...  Read more

Back with a new outlook and attitude
Updated 7/15/2014 8:47:28 AM

Hi everyone, Not new to Spark People but back. The same story as most, a life changing event and things are in a new perspective. I truly believe that the main hinge of success is attitude. I want this time to be different, not done when the new we...  Read more

I have come Back to Sparks !
Updated 7/15/2014 8:45:59 PM

I had joined several years ago and found it most helpful for me. Then things happened all around me - health issues with most of my family - and I just felt I didn't have time for Sparks. I'm looking forward to RE-JOIN ! 12...  Read more

post back surgery
Updated 7/14/2014 10:41:33 AM

Hi I had back surgery back in April, they removed a disk and fused it. I also have 1 slightly herniated disk that doesn't cause discomfort. I want to get back on track with exercising but I don't want to over do it either. Right now I do physical t...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

dance

i teach my kids how to dance hip hop...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more