It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
Bummed. I did something to my knee. I was not able to go for my walk tonight and it has me feeling down. Don't want to take too much time off from my walks but I know I need to rest it. Had a torn meniscus a few years back. I'm worried.... Read more
While at work, I walk on my morning break (about 1 mile). If it's not too hot I walk during my lunch hour (maybe 2 miles) and my afternoon break (another mile). I have no pain and feel I can walk forever. However, when I go for my 3.5 to 4 mile wa... Read more
Lost my Fitbit 2days ago and feeling the pain. I love all the tracking, but it was also my watch, my morning alarm, my reminders, read my texts to me-so nice not to have to look at phone all the time, and told me who was calling. #fitbit... Read more
I fell a couple days ago and banged my knee pretty hard. It doesn't seem to be badly injured, but it is pretty sore. I'm sad to have to put running on hold until it's better. I want to find some upper-body exercises I can do in the meantime.... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days... Read more
We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations.... Read more
It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o... Read more
Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md... Read more
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