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Pain Behind The Knee Resources

Below are top resources on SparkPeople for Pain Behind The Knee.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Just got my treadmill so pain and sweat here I com
Updated 4/30/2015 4:28:50 PM

Just got my treadmill so pain and sweat here I come! Lol...  Read more

I have the worst shin splints and calf pain when i
Updated 4/29/2015 11:41:39 PM

I have the worst shin splints and calf pain when i run. Ounce been running about 2-4 miles 4 days a week for two months and its still just d bad. I ggot new more supportive shoes and still they hurt. It really hinders my workout. Any suggestion?...  Read more

I walked thru the pain today and it actually helpe
Updated 4/29/2015 4:11:06 PM

I walked thru the pain today and it actually helped ease the stiffness:)...  Read more

Can't wait to walk from knee surgery 4 more weeks.
Updated 4/29/2015 10:47:13 AM

Can't wait to walk from knee surgery 4 more weeks. But am logging my food. Need to lose 100 lbs I will do it. Good luck to all for trying! ...  Read more

Activities after Partial Knee Replacements
Updated 4/29/2015 11:10:14 AM

Hello all! Anyone here with partial (or total) knee replacements? I had bilateral partial knee replacements January 27th. I am itching to get back to exercise - more than a brief walk or stationary bike. I have talked to my Ortho and he doesn't r...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more