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P90x Workouts Resources

Below are top resources on SparkPeople for P90x Workouts.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Can access Spark workout videos using this app??
Updated 7/6/2015 7:52:11 AM

Can access Spark workout videos using this app??...  Read more

Going to a new place to workout is a good idea, ev
Updated

Going to a new place to workout is a good idea, even to go for a walk outside feels better... Or go shopping :)...  Read more

Maybe a workout buddy if in my area :)
Updated

Maybe a workout buddy if in my area :)...  Read more

Looking for a workout buddy who will keep me motiv
Updated 7/5/2015 10:50:54 AM

Looking for a workout buddy who will keep me motivated!...  Read more

Perfect timing for my workout today as it started
Updated 7/4/2015 3:04:41 PM

Perfect timing for my workout today as it started raining as we got done :) my husband really pushed me and I did way better than I would by myself. He said we would make this a Saturday thing. I'm excited....  Read more

P90X PHASE 3; DOUBLES

it requires almost 2 hours and 20 minutes of workout time each day. On some days you will start with cardio and will have to spend some time doing resistance and abs in the evening.Doubles P90X Workout Schedule - Phase 3. I want you to see how seriou...  Read more

Try something completely new!

In order to keep active and interested in keeping active I'm decided to try something new more often. Last night for example I did a P90X workout and I'm pumped to keep up with my workouts....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

Who's measuring the calories in P90X workouts???

Has anyone quantified P90X workouts? It's so frustrating to work out till you sweat (perspire!) only to be left without a standard reference for how many calories you've burned. Same goes for both Mari Winsor & Malibu pilates, and probabl...  Read more

Hotel P90X Workouts

Tonight I learned that you only need an incredibly small space to do Plyo. I worked out in the "hallway" of my Hampton Inn room with no problem (and thankfully no complaints from other guests!). As I was working out, I realized that the space w...  Read more