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P90x Workouts Resources

Below are top resources on SparkPeople for P90x Workouts.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Anyone got an August challenge or workout plan the
Updated 7/27/2016 6:08:55 PM

Anyone got an August challenge or workout plan they're starting on Monday and would like a buddy? I need to make August a good month!...  Read more

Just done Day3 of Insanity workout x yeah I'm gubb
Updated 7/27/2016 12:52:23 PM

Just done Day3 of Insanity workout x yeah I'm gubbed! Anyone else doing insanity and totally unfit like me haha let me know how your getting on #friendfinder #insanity...  Read more

Good workout!
Updated 7/27/2016 12:02:13 PM

Good workout!...  Read more

What do you usually eat after a workout? I love ch
Updated 7/27/2016 11:51:58 AM

What do you usually eat after a workout? I love chobani yogurt, so that's what I usually have. I like the carnation breakfast drinks, but I only buy those when they're on sale (they're expensive!)...  Read more

Meeting with a trainer today to set up a workout p
Updated 7/27/2016 9:18:03 AM

Meeting with a trainer today to set up a workout plan. I'm so nervous but excited too. Fingers crossed....  Read more

P90X PHASE 3; DOUBLES

it requires almost 2 hours and 20 minutes of workout time each day. On some days you will start with cardio and will have to spend some time doing resistance and abs in the evening.Doubles P90X Workout Schedule - Phase 3. I want you to see how seriou...  Read more

Try something completely new!

In order to keep active and interested in keeping active I'm decided to try something new more often. Last night for example I did a P90X workout and I'm pumped to keep up with my workouts....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

Who's measuring the calories in P90X workouts???

Has anyone quantified P90X workouts? It's so frustrating to work out till you sweat (perspire!) only to be left without a standard reference for how many calories you've burned. Same goes for both Mari Winsor & Malibu pilates, and probabl...  Read more

Hotel P90X Workouts

Tonight I learned that you only need an incredibly small space to do Plyo. I worked out in the "hallway" of my Hampton Inn room with no problem (and thankfully no complaints from other guests!). As I was working out, I realized that the space w...  Read more