Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

P90x Workout Sheets Resources

Below are top resources on SparkPeople for P90x Workout Sheets.

0SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Back to the workout after a day off
Updated 5/2/2016 4:48:42 AM

Back to the workout after a day off...  Read more

Advice on a workout routine
Updated 5/1/2016 10:11:14 PM

Hi, I'm looking for a little advice on how to set up a workout plan. My plan is to do cardio (usually walking dvd's) 3 days a week and do strength training using my total gym 3 days a week. Is it better to use a dvd or such for the total gym and do a...  Read more

Looking For A Workout Buddy in the chicagoland are
Updated 5/1/2016 2:54:57 PM

Looking For A Workout Buddy in the chicagoland area. Looking to drop 20-30 pounds by September... 15-20 by July 4th I have a gym membership if someone is willing to work out with me....  Read more

It just never makes any sense, I workout eat righ
Updated 5/1/2016 9:03:59 AM

It just never makes any sense, I workout eat right and gain weight. Blah blah blah negative 4700 calories for the week and gain two pounds??? Yes I measure and log every @*+$@*=, bite, but why it doesn't work!!...  Read more

I find it very hard for me to workout on the days
Updated 4/30/2016 11:38:51 PM

I find it very hard for me to workout on the days that I have to work I'm extremely exhausted when I get home (I lift, bathe, feed, and chase dementia patients all day) and I'm usually cooking and cleaning before work I really need a plan...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

"The 5 Factor Diet" by Harley Pasternak

Not a fan of the word "diet", but this book was at the dollar store. I bought it for new recipes, but I absolutely LOVE the workout plan. Only 25 minutes a day, 5x a week. Much more doable for me than P90X was (though I do love P90X too!). The re...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more