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P90x Workout Schedule Resources

Below are top resources on SparkPeople for P90x Workout Schedule.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

Any tips for a good cardio workout? I pushed mysel
Updated 6/20/2016 10:49:44 PM

Any tips for a good cardio workout? I pushed myself through a 35 min walk & it says I only burned 82 calories, vastly smaller than the # of calories I've eaten. Now I'm discouraged :( what can I do to burn more in the same amount of time or less?...  Read more

Totally did first real workout today! Day 8 and I'
Updated 6/22/2016 9:51:31 PM

Totally did first real workout today! Day 8 and I'm making progress! #exercise...  Read more

Finally convinced myself to do my workout today T2
Updated 6/20/2016 5:01:57 PM

Finally convinced myself to do my workout today T25 cardio. Feel amazing...I cheated horribly this wkend back at it new start!:)...  Read more

What are some great apps for workouts?
Updated 6/20/2016 12:39:58 PM

What are some great apps for workouts?...  Read more

Did 30 minute full circuit workout and 39 minutes
Updated 6/20/2016 11:39:08 AM

Did 30 minute full circuit workout and 39 minutes cardio today burned over 600 calories...  Read more


it requires almost 2 hours and 20 minutes of workout time each day. On some days you will start with cardio and will have to spend some time doing resistance and abs in the evening.Doubles P90X Workout Schedule - Phase 3. I want you to see how seriou...  Read more

Is the P90X Workout Right for You?

Is the P90X Workout Right for You?The 5-Minute HIIT Workout You Need to TryP90X, the intense home fitness program by Beachbody, has become wildly popular for its convenience and quick results. Not for the faint of heart the X stands for extreme ...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

Week 5 of TurboFire/P90X Workout Schedule

Monday: Fire 30 + P90X Back & Biceps! 248 Wednesday: TurboFire 45 + P90X Legs & Back 248 Thursday: Zumba 248 Saturday: TurboFire 30 + P90X Chest, Shoulders & Triceps Sunday: Core 20 + Turbo Fire 55...  Read more

The P90X Workout Schedule and Why it Works!

So if you've been following my blog but don't have P90X yet, you might want to know what kind of variety is in a P90X workout. The variety is actually the secret to P90X and why it is so effective! You can't just bench press, do squats or run on a tr...  Read more