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P90x Workout Safety Resources

Below are top resources on SparkPeople for P90x Workout Safety.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Anyone got an August challenge or workout plan the
Updated 7/30/2016 5:27:14 PM

Anyone got an August challenge or workout plan they're starting on Monday and would like a buddy? I need to make August a good month!...  Read more

Just done Day3 of Insanity workout x yeah I'm gubb
Updated 7/27/2016 12:52:23 PM

Just done Day3 of Insanity workout x yeah I'm gubbed! Anyone else doing insanity and totally unfit like me haha let me know how your getting on #friendfinder #insanity...  Read more

Good workout!
Updated 7/27/2016 12:02:13 PM

Good workout!...  Read more

What do you usually eat after a workout? I love ch
Updated 7/27/2016 11:51:58 AM

What do you usually eat after a workout? I love chobani yogurt, so that's what I usually have. I like the carnation breakfast drinks, but I only buy those when they're on sale (they're expensive!)...  Read more

Meeting with a trainer today to set up a workout p
Updated 7/27/2016 9:18:03 AM

Meeting with a trainer today to set up a workout plan. I'm so nervous but excited too. Fingers crossed....  Read more

"The 5 Factor Diet" by Harley Pasternak

Not a fan of the word "diet", but this book was at the dollar store. I bought it for new recipes, but I absolutely LOVE the workout plan. Only 25 minutes a day, 5x a week. Much more doable for me than P90X was (though I do love P90X too!). The re...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more