Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to motivate... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to m... Read more
This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to... Read more
I want to do a 12 week nutrition program to get the last 20lbs off..any ideas,good plans? I lost about 40 3 yrs ago, but gained back 10lbs in the last year or so .I seem to maintain well with my habits ,but struggle to keep losing... Read more
Is there any way to save workout videos that I have seen on the website? I would like to be able to revisit these and do the workouts at home without having to search for them.
... Read more
We do not have a way to put that into your program setup. Typically we recommend setting your weight loss goal at no more than 1/2-1 pound per week (slow enough that you won't compromise your milk supply) and then adding 300-500 calories... Read more
I bit the bullet and ordered Slim in 6 from beachbody and I love it! Each video is an hour long so i know i am getting a good workout. An hour workout is awesome for me lol. I have also lost 8 lbs so I am feeling really good right now!... Read more
When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei... Read more
The P90X Workout Program
P90X is a 90-day "do it from home" fitness program whose purpose is to get regular people in the best shape of their lives. You would have remembered seeing the infomercial, because it totes some of the most amazing befo... Read more
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