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P90x Workout Injuries Resources

Below are top resources on SparkPeople for P90x Workout Injuries.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Can't Find Time To Workout? Wrong!
Updated 4/30/2016 7:28:00 AM

..... At least according to this new study. I used to have a deal with myself. I only had to workout for one minute a day, but I had to get dressed and go to a place where I would normally exercise. It worked most of the time because I almost alwa...  Read more

I can't seem to find any of the T25 workouts on th
Updated 4/29/2016 1:18:22 AM

I can't seem to find any of the T25 workouts on the exercise section...... :-/...  Read more

Another great workout day. I'm mixing things up,
Updated 4/29/2016 12:34:48 PM

Another great workout day. I'm mixing things up, adding more cardio. We'll see what happens. I only lost 4 lbs this month but had 1 week of everything going haywire and went over calories 10 this month but I still made progress!...  Read more

My goal this week was to have 5 workouts Which I just completed. Took my dogs for a 30 min walk arou
Updated 4/28/2016 9:19:49 PM

My goal this week was to have 5 workouts Which I just completed. Took my dogs for a 30 min walk around the neighbourhood, what A beautiful night. Hope everyone was successful with your goals....  Read more

I didn't workout yesterday and stepped on the scal
Updated 4/28/2016 9:12:05 PM

I didn't workout yesterday and stepped on the scale today I went up a pound so now I'm 182, this was so heart breaking. I was really expecting to lose another pound or two....  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

"The 5 Factor Diet" by Harley Pasternak

Not a fan of the word "diet", but this book was at the dollar store. I bought it for new recipes, but I absolutely LOVE the workout plan. Only 25 minutes a day, 5x a week. Much more doable for me than P90X was (though I do love P90X too!). The re...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more