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P90x Workout Resources

Below are top resources on SparkPeople for P90x Workout.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Workout Friend!
Updated 11/22/2015 7:05:53 PM

I absolutely HATE working out! Especially in front of people. But I've been feeling so crummy lately that it's time to get my butt in gear. To keep myself accountable, I am working out with a good girl friend on Thursdays... hopefully this keeps me...  Read more

I never did my workout yesturday due to being sick
Updated 11/22/2015 2:47:22 PM

I never did my workout yesturday due to being sick. But I did try to keep active, put the xmas decorations up with my step daughter, and then cleaned the house. I hope to do my video today. This chest infection is such a set back! :'(...  Read more

Definitely getting my workout in this weekend. My
Updated 11/22/2015 1:06:36 PM

Definitely getting my workout in this weekend. My husband and I are moving ourselves. Walked almost 7 1/2 miles yesterday...  Read more

Will eating dinner after workout at the gym help y
Updated 11/21/2015 6:41:20 PM

Will eating dinner after workout at the gym help you lose weight? And how?...  Read more

Protens after workout
Updated 11/21/2015 6:24:20 PM

Protens after workout...  Read more


it requires almost 2 hours and 20 minutes of workout time each day. On some days you will start with cardio and will have to spend some time doing resistance and abs in the evening.Doubles P90X Workout Schedule - Phase 3. I want you to see how seriou...  Read more

Try something completely new!

In order to keep active and interested in keeping active I'm decided to try something new more often. Last night for example I did a P90X workout and I'm pumped to keep up with my workouts....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

My First P90X Workout

I did chest and back and ab ripper as per the Classic program. I had to do standing push-ups because of my broken arm, and I skipped the decline push-ups entirely because there was just no safe way for me to do them. I used a 10# weight for the...  Read more

First P90X Workout In A Year

I have not done a P90x workout in a year. I injured my left leg and then I got sick with a million different illness. I got full permission from the physiotherapist to start up with P90X again. I am doing the Classic version. I think it will sui...  Read more