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P90x Workout Resources

Below are top resources on SparkPeople for P90x Workout.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Going to weigh in wish me luck. New gym workout re
Updated 8/24/2016 5:01:28 PM

Going to weigh in wish me luck. New gym workout really threw my appetite for a loop this week. Hopefully it will balance out with time....  Read more

Just finished my first workout! Not sure how I fee
Updated 8/24/2016 3:21:49 PM

Just finished my first workout! Not sure how I feel lol hopefully I can keep it up!...  Read more

Any ideas what to log Focus T25 workouts as from b
Updated 8/24/2016 12:56:24 PM

Any ideas what to log Focus T25 workouts as from beachbody? I'm logging them as circuit including boot camp right now. #focust25 #workout #logit...  Read more

Sore hamstrings from workout! I'm actually proud o
Updated 8/24/2016 11:47:26 AM

Sore hamstrings from workout! I'm actually proud of this mild stiffness! Means I'm moving forward and strengthening up ☺️...  Read more

Just got my new Country Dance workout DVD in the m
Updated 8/24/2016 8:01:56 AM

Just got my new Country Dance workout DVD in the mail and am almost completely over this sinus infection, I can't wait to work it out!!!...  Read more

Is the P90X Workout Right for You?

Is the P90X Workout Right for You?The 5-Minute HIIT Workout You Need to TryP90X, the intense home fitness program by Beachbody, has become wildly popular for its convenience and quick results. Not for the faint of heart — the “X” stands for extreme —...  Read more

P90X PHASE 3; DOUBLES

it requires almost 2 hours and 20 minutes of workout time each day. On some days you will start with cardio and will have to spend some time doing resistance and abs in the evening.Doubles P90X Workout Schedule - Phase 3. I want you to see how seriou...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

My First P90X Workout

I did chest and back and ab ripper as per the Classic program. I had to do standing push-ups because of my broken arm, and I skipped the decline push-ups entirely because there was just no safe way for me to do them. I used a 10# weight for the...  Read more

First P90X Workout In A Year

I have not done a P90x workout in a year. I injured my left leg and then I got sick with a million different illness. I got full permission from the physiotherapist to start up with P90X again. I am doing the Classic version. I think it will sui...  Read more