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P90x Women Resources

Below are top resources on SparkPeople for P90x Women.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Has anyone done the p90x. If so how rugged is it.
Updated 5/24/2016 9:21:40 AM

Has anyone done the p90x. If so how rugged is it. #exercise...  Read more

Women Only: Breast & under arms fat
Updated 5/23/2016 10:14:29 AM

Hi all, I have since my teens had a fatty chest and I developed a more than generous chest. Since we didn't have money to afford good quality ones at that time, I ended up wearing tight cotton illfitted bras n used to pretty much never wear them...  Read more

question for women over 40 about menstrual period
Updated 5/17/2016 12:20:22 AM

Hi! I wasn't sure where to ask this question. I'm 43, and my period is still going, and it's been 17 days straight. I've researched it online, and the websites tell me this is common is perimenopause, which can start as early as the age of 35. I'm no...  Read more

I got 5th place woman on my 5k today!!!!
Updated 5/15/2016 1:09:11 PM

I got 5th place woman on my 5k today!!!!...  Read more

Seen a women. Seen a pic. And that was enuff encou
Updated 5/14/2016 8:37:38 AM

Seen a women. Seen a pic. And that was enuff encouragement to get me goen! Some times a stranger is all u need!...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more