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P90x Women Resources

Below are top resources on SparkPeople for P90x Women.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Went to a get together with women from church yest
Updated 7/26/2015 9:38:18 PM

Went to a get together with women from church yesterday. Lunch was fried chicken, rice, pasta salad and a fruit desert dish that had condensed milk in it oh and hand made tortillas. I had some of everything and was over a pound lighter this morning!!...  Read more

I'd like to continue"Men wants thinner women"conve
Updated 7/29/2015 8:00:47 AM

I'd like to continue"Men wants thinner women"conversation here n I'd like most men here to join and express their feelings please.I'm not asking why you guys want thinner women,I'm asking why women hate to hear it? And what's men's explanation? :)...  Read more

I only see articles for women
Updated 7/21/2015 9:39:58 PM

I only see articles for women...  Read more

Hi. Im a 33 y.o woman. I am on a diet bcs i need t
Updated 7/22/2015 9:33:29 PM

Hi. Im a 33 y.o woman. I am on a diet bcs i need to lose 24 kgs for my health. Id like to find a diet buddy to stay more motivated. Im ready to help pls help me too. Im nice and polite....  Read more

i was thinking of starting a group for just women on facebook. It would be by invitation only so we
Updated

i was thinking of starting a group for just women on facebook. It would be by invitation only so we could share our struggles and support one another on this journey . Does that sound good to anyone? Let me know if you would be interested....  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more