Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

P90x Women Resources

Below are top resources on SparkPeople for P90x Women.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

I'm a 28 y/o woman, no kids yet, & pretty active.
Updated 8/24/2015 6:54:27 PM

I'm a 28 y/o woman, no kids yet, & pretty active. I'm 5'9" at 170lbs (heaviest ever) & would like to lose 20+lbs. I know I'm lacking w/nutrition. It's not terrible & I know what I SHOULD do; I just need accountability. Any similar ladies out there?...  Read more

So some woman decided to flip out for no reason an
Updated 8/23/2015 11:21:22 AM

So some woman decided to flip out for no reason and the harass me. Not going to let the harassment from a member on here dampen my day :)...  Read more

Looking for a women buddy in late thirties early
Updated 8/23/2015 4:37:55 PM

Looking for a women buddy in late thirties early forties looking to lose 40-50 pounds to be each others support system...  Read more

sports bras that work for bigger chested women??
Updated 8/21/2015 11:24:49 AM

sports bras that work for bigger chested women??...  Read more

Tired of being a fat woman
Updated 8/21/2015 7:21:39 AM

I'm tired of seeing a fat woman looking back at me everyday, I'm tired of the "side looks" and degrading comments directed at me. I want to- no I'm Going To, transform this fat body into a thinner healthier person and regain my self-esteem and pride...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more