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P90x Women Resources

Below are top resources on SparkPeople for P90x Women.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Is Fitness Harder for Females?

Here at SparkPeople, we're committed to helping everyone embrace healthy, active lifestyles, regardless of fitness level, capability or gender. That said, there are times when certain groups of people face unique challenges. In that spirit, we...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Is it all women on here or are there any guys tryi
Updated 6/28/2016 10:42:43 AM

Is it all women on here or are there any guys trying this app too?...  Read more

Anyone ever do p90x? Thoughts? #exercise
Updated 6/27/2016 11:28:30 AM

Anyone ever do p90x? Thoughts? #exercise...  Read more

Maybe TMI:: but women on BC pill. Does it seem more difficult to loose weight? Worried. #weightloss
Updated 6/26/2016 9:48:37 PM

Maybe TMI:: but women on BC pill. Does it seem more difficult to loose weight? Worried. #weightloss #dieting #women #help...  Read more

2 women in one week have asked me if I'm pregnant.
Updated 6/24/2016 9:07:33 PM

2 women in one week have asked me if I'm pregnant...what are the odds...👎👎👎 guess that's my motivation to work harder!...  Read more

I am not able to do Insanity...or P90X due to doub
Updated

I am not able to do Insanity...or P90X due to double knee surgery 6 yrs ago. Most of my cartilage was removed. Love my elliptical, though!!!...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more