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P90x Women Resources

Below are top resources on SparkPeople for P90x Women.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

VIDEO: The Importance of Community and Family Support

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Depression in Men: Why It's Different

For many years, mental health professionals viewed depression as primarily a women’s disease. Of the 11 million Americans diagnosed with clinical depression every year, less than 1 in 10 were men; and an even larger percentage of people activel...  Read more

Question for women with big feet!!
Updated 4/10/2014 8:20:26 AM

Hi ladies, I wear a women's 12 wide shoe (this is US sizing) and I'm researching new athletic shoes this week as my last pair are two years old, have about 500 miles on them and are ready to fall apart. They were Asics and okay in terms of fit/comfor...  Read more

TRACKERS GEARED FOR WOMEN ONLY?
Updated 4/3/2014 9:27:27 AM

I have been a member of Spark People for some time now and while I have had some success with my weight loss it seems to me that the more I read the messages and motivational blogs and even the emails that come to me they are all about women!! I have...  Read more

To Women with Daughters:
Updated 4/1/2014 1:54:02 PM

If you are severely overweight this may not apply to you. If you are mildly overweight how do you explain to your daughters that you are losing weight (or do you) in a way that does not get them obsessed about their how weight? 40...  Read more

Time of the month, women?
Updated 3/29/2014 7:11:52 PM

I hope I'm posting in the right forum! I've been steadily losing 1 pound a week for the past 6-8 weeks. I'm consistent with my food and exercise. But this is the first month I noticed bloating and a little weight gain around "my time of the month"!...  Read more

Ugh,......women & weightlifting
Updated 3/19/2014 12:13:01 AM

A new woman at work was talking about how it's great that several of the guys at work use weightlifting as a way to stay in shape followed by she would never lift weights because she doesn't want to look muscly and veins popping out. o_O!? ...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more