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P90x Women Resources

Below are top resources on SparkPeople for P90x Women.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

HELP WANTED - middle aged woman looking for some a
Updated 5/19/2015 9:49:33 AM

HELP WANTED - middle aged woman looking for some assistance in staying on track and keeping motivated. If it matters, I live in Illinois. Thank You in Advance......  Read more

Wondering how many women lost weight when they we
Updated 5/12/2015 9:08:27 AM

Wondering how many women lost weight when they went off hormonal birth control? I'm on nexplanon and am thinking about losing it!...  Read more

Workout Bra for Bigger Women
Updated 5/11/2015 11:06:38 AM

I can't find a sports bra that gives enough support to do ANY workout other than walking that isn't $50+ I can't afford that, and I am in so much pain trying to up my workout gain. Any suggestions?...  Read more

Women, what do you recommend for chafing/sweat ras
Updated 5/8/2015 6:45:49 AM

Women, what do you recommend for chafing/sweat rashes? I got red and sore from sweat, working out.. want to make it better....  Read more

Hi! New and looking for women with similar stories
Updated 5/3/2015 9:16:00 PM

Hi! I'm 34 and starting my weight journey (again!). I'm looking to lose about 30 pounds. I am a stay home mom with 3 kids. And 8 year old at school and twin 4 year olds at home with me. I have PCOS so sometimes that makes things a little harder. I'm...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more