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P90x Women Resources

Below are top resources on SparkPeople for P90x Women.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Is Fitness Harder for Females?

Here at SparkPeople, we're committed to helping everyone embrace healthy, active lifestyles, regardless of fitness level, capability or gender. That said, there are times when certain groups of people face unique challenges. In that spirit, we...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

To the women...im losing weight but want to start
Updated 9/27/2016 9:59:07 AM

To the women...im losing weight but want to start using the nuvaring...has anyone uses this and did u gain weight?? Thanks...  Read more

On my morning commute I got stopped by a woman who
Updated 9/27/2016 7:27:23 PM

On my morning commute I got stopped by a woman who informed me very loudly that I need to lose weight. I was at a loss for words, of course I need to but I'm doing it and who are you to comment? Ugh...bad start to the day...#badday...  Read more

I'm ready to become a new smaller woman. Before I
Updated 9/20/2016 10:31:29 PM

I'm ready to become a new smaller woman. Before I take my trip to Dallas #FirstPost #DALLAS2017...  Read more

I've put on over 20 lbs since I purchased p90x...a
Updated 9/14/2016 1:35:01 AM

I've put on over 20 lbs since I purchased p90x...anyone have any ideas/ suggestions on how to get more motivated to do my exercises??? Ugh...I do it 2 days and quit...but by then I can hardly move anyhow lol...  Read more

I'm a 60-something old, young at heart woman. Started Spark a few months ago to lose ten pounds. It
Updated 9/13/2016 4:58:40 PM

I'm a 60-something old, young at heart woman. Started Spark a few months ago to lose ten pounds. It worked! Joined a gym, first time in my life. Why? Wanna be around awhile. #contentwithliferightnow...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Is the P90X Workout Right for You?

Is the P90X Workout Right for You?The 5-Minute HIIT Workout You Need to TryP90X, the intense home fitness program by Beachbody, has become wildly popular for its convenience and quick results. Not for the faint of heart the X stands for extreme ...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more