Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

P90x Women Resources

Below are top resources on SparkPeople for P90x Women.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Anyone know the best way to log P90x workouts?
Updated 4/10/2015 11:52:59 AM

Anyone know the best way to log P90x workouts?...  Read more

Women over 50 and staying motivated
Updated 3/29/2015 6:20:44 PM

anyone remember Twiggy, the London model of the 1960s? She is 65 years old now. Here's an interesting article. http://www.mirror.co.uk/3am/style/3am-fa
shion-celebrity-beauty/twiggy-the-styl
e-rules-changed-5243351...  Read more

Just watched P90X Core Synergistics to prepare mys
Updated 3/26/2015 11:42:03 PM

Just watched P90X Core Synergistics to prepare myself for tomorrow. I'm very afraid. It's going to be a sore weekend....  Read more

I am a 57 yr old woman in Shreveport La. with fib
Updated 3/25/2015 7:37:09 PM

I am a 57 yr old woman in Shreveport La. with fibro. Need to lose 58# & think a buddy might help...  Read more

Hey ladies! If any women need some extra support o
Updated 3/16/2015 9:30:57 AM

Hey ladies! If any women need some extra support or motivation, check out Fabulous Fat Fighters on Facebook! It's a private group, all women, all ages, all body types with the same goal of being healthy and losing weight! It's super supportive!!...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more