Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
This guide contains a wealth of knowledge to help you begin your journey into gardening or expand what you already know. Included are touching memoirs from experts, advice on preserving your bounty, links to encourage and inspire creativity in the ga... Read more
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Contact: (Your name & contact info)Phone:Email: LOCAL MEMBER OF WEIGHT... Read more
This website and any other URLs and websites administered by SparkPeople, Inc. and its affiliates, including any applications available therefrom (collectively, the “Website”) are offered by SparkPeople, Inc. and its affiliates (collectiv... Read more
New to Spark and I downloaded the spark app onto my phone. However when I signed up for Spark I used my Facebook account and the app does not give me the option to log in with that. Is there anyway to connect the two or do I need to start... Read more
I've been getting messages popping up on various Spark pages that say I need to run a virus scan or something and then my Anti-Virus program comes up and says they've blocked the following threat. Here's the info that Norton is giving me concerning t... Read more
I had to take my sync point out of the computer. I was constantly getting this web site is not responding. After I did it quit on everything but the Spark website. I am upset that this has happened. I cleaned out my cookies and got Norton's to check... Read more
Is there a way to copy/move a recipe from another site to SparkPeople Recipes?
I don't always have time to enter everything from scratch.
I see some recipes on here that acknowledge another site (i.e. SkinnyTaste) & then list ingredient... Read more
What a wealth of info here. It will take me a while to take it all in. I recently lost 28 lbs. Well 7 of those found their way back.i've always had a weight problem. I have to admit practice makes perfect. Each time I've tried to lose.I would keep a... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you? 43 How long have you been a Spar... Read more
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