Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
We're excited to announce the newest addition to the SparkPeople family of websites: www.SparkTeens.com!
SparkPeople's mission is to help millions of people get healthy and reach their goals by providing resources and tools completely fr... Read more
One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
#P90X #vegan #pescetarian Looking how to get more protein in my diet and not a bunch of carbs. I was going to add tempeh in, lay off the eggs to keep the fat down. If carbs down, it keeps my protein down. Is this ok for P90X diet?... Read more
I tried to go on the website and correct my weigh-in amounts because the display had the incorrect total amount of weight lost. After I did so, it now says I've lost zero lbs. Overall, I've gone from 226 to 212. I'd like to fix it, so thank you in ad... Read more
You can update meal plan settings (on our website) to eliminate some foods (fish, red meat, etc.), but, it does not cover all the foods you mention. As other said, you can substitute foods for what you can eat if you want to try the meal plans still.... Read more
Anyone using the website wanna do a month Challenge with me? Use the hashtag #AugustChallenge on the app or join our team on the website for more motivation http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=67696 #friendfinder... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
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