Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
are the mobile apps different from the website? I remember there was a section for workout music on the site years ago but I can't find it on the app and I don't have access to a desktop to check.... Read more
Yes, you can go to the website, click on the Community tab, select Friend Feed, click on settings (near the top) and you will then see the different options for sharing on your Friend Feed. If you make any changes, make sure to click the save button.... Read more
It will be in sync with your website account as long as you are signing in with the same username and password. Are you sure that you are in fact using the same username and password for both?
Coach Denise... Read more
I can't even find the Goal Board on the website anymore!!!! I really miss it on my mobil. Every morning, what a great reminder of what I was doing this all for, now it's gone in both places!!! It's a shame, I think that is a very good piece of mot... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
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