Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
We're excited to announce the newest addition to the SparkPeople family of websites: www.SparkTeens.com!
SparkPeople's mission is to help millions of people get healthy and reach their goals by providing resources and tools completely fr... Read more
One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
Hi, I just found this website and diet plan by accident this week. I am on my 3rd day of it and I am really happy with it! A plan that lets me get in all my dairy, fruit, and veggies etc. I found some really good meal ideas and like how it is set... Read more
I am making YouTube videos of my weight loss journey. Can I share the links in the Forums or Groups? (not spamming it, of course) Or, can I embed the video in a blog post here? Just trying to share and was unsure of this site's policy on external... Read more
Does anyone know of a website that has healthy recipes that also includes calorie counts and portion sizes? It seems like menu planning for family dinners may be harder than I thought. Thanks!... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
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