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P90x Schedule Resources

Below are top resources on SparkPeople for P90x Schedule.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Too Much Work Can Pack On the Pounds

Do you have a schedule that requires you to work more than forty hours per week, leaving you exhausted at the end of every workday? If so, go weigh yourself. If the number on the scale is higher than you believe it should be, you can probably blame y...  Read more

Schedule for exercise and dieting
Updated 10/13/2014 8:17:14 AM

This is my first day attempting to begin this new lifestyle, but I honestly have no idea what type of schedule to follow. Do I eat 3 times a day then exercise at the end? Exercise before I eat anything at all? Middle of the day? I honestly am not sur...  Read more

My work schedule is crazy. I have started keeping
Updated 10/10/2014 11:40:32 PM

My work schedule is crazy. I have started keeping homemade meals and snacks in my freezer. That helps when I start packing my lunch. I also keep fiber one treats for the sweet tooth. What does everyone else do for meals at work....  Read more

My schedule is the opposite of how I would like it
Updated 10/9/2014 4:18:06 AM

My schedule is the opposite of how I would like it to be. I'm always starving at night and I will also be laying in bed thinking about working out. When morning comes around all motivation is gone and I never seem to be hungry until after noon....  Read more

Well friends.. I completed plyometrics P90x today!
Updated 9/24/2014 10:03:33 AM

Well friends.. I completed plyometrics P90x today! (Except bonus) but it was great and look forward to increased indurance. Pam was great with those modified moves for my first time:)....  Read more

Anyone have results with p90x?
Updated 9/21/2014 10:31:13 PM

Anyone have results with p90x?...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

College Survival Team

This is a team about surviving college from avoiding the freshmen 15 to learning how to fit exercise in our busy schedules!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

Rearranging my P90X Schedule

My aunt and I usually go to the gym on Sunday mornings after her Weight Watchers meeting. We haven't gone for the past few weeks since we've been camping or she's been gone or had something to do. This morning we went and had fun. I was only going to...  Read more

Working the P90X schedule

Today was day 1 of week 4, Yoga X for 90 minutes. I survived it, but boy do I need to work on my flexibility. It's evident how out of shape I am when I can't do the easiest moved. Granted P90X is hard core, but man, oh man, I'm out of shape! Ok e...  Read more