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P90x Schedule Resources

Below are top resources on SparkPeople for P90x Schedule.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Too Much Work Can Pack On the Pounds

Do you have a schedule that requires you to work more than forty hours per week, leaving you exhausted at the end of every workday? If so, go weigh yourself. If the number on the scale is higher than you believe it should be, you can probably blame y...  Read more

I was scheduled at the art center for a class in S
Updated 7/13/2015 10:02:32 PM

I was scheduled at the art center for a class in September. The model for tomorrow cancelled and I just agreed to do a fill in, extra pounds and all. I figure doing it once early and once at the end will be good. Still cannot believe I am doing it...  Read more

I have a very hectic and unstable work schedule. I
Updated 7/11/2015 11:00:45 AM

I have a very hectic and unstable work schedule. I work 1st, 2nd, and 3rd shifts sometimes 14 hour days and an hour commute one direction at a hospital. I need some tips on how to keep me motivated to exercise....  Read more

I'm not sure what you're shift schedule is like, b
Updated

I'm not sure what you're shift schedule is like, but mine is 830p - 7a. I get up around 5p and cook dinner for 6 or 7p. I eat lunch around 1p, then eat again for breakfast/dinner sometime between 7a-9p (bedtime)....  Read more

Starting my morning exercise p90x...
Updated 7/9/2015 10:44:54 PM

Starting my morning exercise p90x......  Read more

Doing an exercise program like P90X I would think
Updated

Doing an exercise program like P90X I would think you would need some carbs to fuel your body....  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

College Survival Team

This is a team about surviving college from avoiding the freshmen 15 to learning how to fit exercise in our busy schedules!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

Rearranging my P90X Schedule

My aunt and I usually go to the gym on Sunday mornings after her Weight Watchers meeting. We haven't gone for the past few weeks since we've been camping or she's been gone or had something to do. This morning we went and had fun. I was only going to...  Read more

Working the P90X schedule

Today was day 1 of week 4, Yoga X for 90 minutes. I survived it, but boy do I need to work on my flexibility. It's evident how out of shape I am when I can't do the easiest moved. Granted P90X is hard core, but man, oh man, I'm out of shape! Ok e...  Read more