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P90x Or Insanity Resources

Below are top resources on SparkPeople for P90x Or Insanity.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Goals accomplished today. Zumba, P90X, meal preppe
Updated 4/26/2016 5:11:04 AM

Goals accomplished today. Zumba, P90X, meal prepped and tracked food....  Read more

First day of doing insanity wish me luck
Updated 4/25/2016 11:32:26 PM

First day of doing insanity wish me luck...  Read more

I did insanity max 30, just before I started Body
Updated

I did insanity max 30, just before I started Body Beast. How do you like the program? Have you finished it?...  Read more

TYMBERWOLFE, I own Insanity and P90X. I haven'
Updated

TYMBERWOLFE, I own Insanity and P90X. I haven't put much effort into either of them...... YET! But I will incorporate them in soon enough along with running. :) Hey we can't all have the best coordination. I wasn't exactly a cheerleader. H...  Read more

Anyone on here doing or done Insanity Max 30?? Jus
Updated 4/23/2016 10:01:31 PM

Anyone on here doing or done Insanity Max 30?? Just started to and WOW what a workout I've done Insanity and it's killer but this is brutal lol...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

P90X "BRING IT" TEAM

This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them....  Read more

Stop Exercising So Hard! Why Moderate Workouts Really Do Work

Have you noticed how intense workout programs have become in recent years? The top-selling fitness DVDs are by "America's Toughest Trainer" Jillian Michaels (think 30 Day Shred) and also include P90X and Insanity (advertised as "th...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

Survey for anyone that has done P90x and Insanity

I now have P90x!!! I am so excited! I am bored with my current stuff so I am excited to start this. I am a little worried about the length of the workouts though. I like to work out before work and getting up at 3:45 (ugh) is early enough just to...  Read more

P90X and Insanity Hybrid Diet

This is from the P90X Fat Shredder Phase: Breakfast = Shakeology (1 scoop Shakeology, 1 scoop Jay Robb Natural Protein, 2 tablespoons PB2 powdered peanut butter) = 256 cals / 40 p/22c/2f 2 slices wheat toast = 100 cals / 8p/20c/2f ...  Read more