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P90x Or Insanity Resources

Below are top resources on SparkPeople for P90x Or Insanity.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Insanity or Turbo Fire?!?!
Updated 11/20/2015 2:05:43 PM

Insanity or Turbo Fire?!?!...  Read more

did 30 mins of insanity today and boy it was tough
Updated 11/9/2015 2:30:34 PM

did 30 mins of insanity today and boy it was tough i stuck through it and it sure felt good...  Read more

Started Insanity Max 30 yesterday. 2 days down, a
Updated 10/20/2015 2:20:05 PM

Started Insanity Max 30 yesterday. 2 days down, a whole lot more to go! Anyone doing this program? When did you max out? Day 1 7:40 workout went great, no soreness next morning either :-) Day 2 9:43 way better than expected! The soreness has begu...  Read more

Anyone doing insanity??
Updated 10/19/2015 10:20:37 PM

Anyone doing insanity??...  Read more

So I'm using p90x workout schedule as a guide but
Updated 10/19/2015 7:15:04 AM

So I'm using p90x workout schedule as a guide but using other exercise videos on YouTube.I love the muscle confusion technique. I do 45 mins a day on each and it's fun. Week 3, my thighs are burning...  Read more


Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more


This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them....  Read more

Stop Exercising So Hard! Why Moderate Workouts Really Do Work

Have you noticed how intense workout programs have become in recent years? The top-selling fitness DVDs are by "America's Toughest Trainer" Jillian Michaels (think 30 Day Shred) and also include P90X and Insanity (advertised as "th...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

Survey for anyone that has done P90x and Insanity

I now have P90x!!! I am so excited! I am bored with my current stuff so I am excited to start this. I am a little worried about the length of the workouts though. I like to work out before work and getting up at 3:45 (ugh) is early enough just to...  Read more

P90X and Insanity Hybrid Diet

This is from the P90X Fat Shredder Phase: Breakfast = Shakeology (1 scoop Shakeology, 1 scoop Jay Robb Natural Protein, 2 tablespoons PB2 powdered peanut butter) = 256 cals / 40 p/22c/2f 2 slices wheat toast = 100 cals / 8p/20c/2f ...  Read more