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P90x Nutrition Plan Resources

Below are top resources on SparkPeople for P90x Nutrition Plan.

1SHARES
10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

I recommend using the nutrition tracker to monitor
Updated

I recommend using the nutrition tracker to monitor your calories. As far as exercise, keep doing what you love. No need to force yourself into something you'll hate. Good luck!...  Read more

Looking for meal ideas so turned on menu plans. Is
Updated 5/4/2016 1:33:22 PM

Looking for meal ideas so turned on menu plans. Is it only me that finds some of these suggestions rather strange?...  Read more

Why isn't sugar counted in the nutrition report. I
Updated 5/4/2016 2:27:34 PM

Why isn't sugar counted in the nutrition report. I would think that would be important to track, no? #help #question #sparkpeople...  Read more

Subbing today and didn't plan a lunch. I resorted
Updated 5/4/2016 12:10:53 PM

Subbing today and didn't plan a lunch. I resorted to the school cafeteria...that will keep you on track! The tacos weren't as good as I was hoping for. 😔😔😔😝😝😝...  Read more

I was planning on going outside again today since
Updated 5/4/2016 11:42:37 AM

I was planning on going outside again today since the rain stopped, then guess what!?? PMS!! GRRR!! I so wanted to go outside but now I feel like crap and cramping. This stinks!!...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

"The 5 Factor Diet" by Harley Pasternak

Not a fan of the word "diet", but this book was at the dollar store. I bought it for new recipes, but I absolutely LOVE the workout plan. Only 25 minutes a day, 5x a week. Much more doable for me than P90X was (though I do love P90X too!). The re...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

Carb Cycling-My Answer to the P90X Nutrition Plan

Okay, so I figured by now I know a little something about how to eat right, how to exercise, and how my body responds. I also think P90X taught me a lot about what works for me and what doesn't, and even though I failed miserably at P90X, I know exa...  Read more

Clean eating- P90x nutrition plan followers?

I feel bad that I don't follow the food plan- does anyone else do their own thing with the food plan? i am a pretty clean eater and don't eat sugar or processed foods. I do eat every two to three hours. Thoughts/suggestions? here is a typical day...  Read more