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P90x Nutrition Guide Resources

Below are top resources on SparkPeople for P90x Nutrition Guide.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Revisiting past days nutrition trackers
Updated 8/27/2014 9:20:56 AM

Let's say I wanted to check on a specific day in the past on my nutrition tracker. Let's also say from a couple of months ago. Is there an easy way to do this other than using the back arrow which only goes from day to day? Is there nowhere to input...  Read more

How do I view someone else's nutrition tracker?
Updated 8/25/2014 12:13:22 AM

How do I view someone else's nutrition tracker? Is that possible if they have it set to public?...  Read more

Updating Nutrition tracker on Mac
Updated 8/20/2014 11:35:52 AM

Hi, I have a new Mac having changed from windows 7, I find that the Favourites and Recent tabs do not load, or take a long time, like more than 10 minutes if at all, on the Mac and yet I go to my husband's windows laptop and they load immediately. Is...  Read more

nutrition Tracker
Updated 8/19/2014 9:44:13 PM

Hi my nickname is BeBe and I just started Spark People again after a long absence. I am trying to find out how to transfer a member's recipe for "Healthy Moussaka" and get the Nutrition information to transfer as well. Can someone advise. I was succe...  Read more

New glitch in nutrition tracker
Updated 8/19/2014 11:23:11 PM

I've noticed that with the recent changes that the nutrition summary at the bottom of the tracker page doesn't update properly after adding a food item. Specifically this is happening consistently with fiber. After adding a food, the total doesn't...  Read more

Eating at the right time

Wait 3 hours after eating before exercising. (longer if you had a big meal) I read that if you exercise after eating your body will be focused on burning carbs rather than fat....  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Israel

Support and guide Sparkies living in Israel, on their way to a more active, healthy and happy life. Enjoy the journey and Kosher Tov Israel! ...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

My spin on the P90X Nutrition Guide

Has anyone else out there ever followed the P90X Nutrition Guide? Surely I'm not the only one! :) My husband did a couple rounds of P90X last year, but I never did any of the workouts with him except for the Ab Ripper. But I did jump on the bandw...  Read more

P90x Nutrition Guide Part 1

The p90X nutrition guide is pretty intense in phase one and then moves onto a balanced diet. The most difficult part in consuming that much protein without going over everything else. Ranges and Levels (Info Prior to Staring) Body Fat Range Ta...  Read more