You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.
Chicken: 1 pound boneless, skinless chicken brea... Read more
Get ready to feel the burn with this fast and effective core workout from the ''Xtend Barre: Lean & Chiseled'' DVD! This Pilates-inspired workout targets your entire midsection for a tight and toned dancer's belly.
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About This Workout
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines t... Read more
Hey everyone! I'm a full time student and I play sports 5 days a week until 6pm. As you can imagine, by the time I get home it's typically dark out and I'm tired and hungry. I've been doing Hal Higdon's 10k program and I really want to keep up but I... Read more
I completed a round of P90X last spring and lost 20 pounds and 12". The weight and inches just kind of shed off of me. My spouse and I began P90X again, 5 weeks ago. We switched to P90X3 almost 3 weeks ago. I'm beyond frustrated. I would say that a 2... Read more
My name is Rie, I'm 22 and I also on My Fitness Pal too.
I'm currently using Les Mills Combat as my workout routine. I'm looking forward to the results of the Ultimate Warrior Hybrid Program as it is my second round into using Les Mills Comba... Read more
My husband and I have decided it's time to make some changes. We take our vacation in Dec.,always to a tropical local. Bathing suit weather. In the past we didn't look great, but acceptable. (by lowering our expectations) but, this last time ourse... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei... Read more
After two weeks of experimenting, I'm jumping full swing into the p90x program. I am doing the lean program and hope to do it 6 days a week as recommended. I look forward to the next 90days.
As part of the plan, I will be weighing in and taking wee... Read more
Tuesday, April 6, 2010 Fitness Test
Wednesday, April 07, 2010 Core Synergistics
Thursday, April 08, 2010 Cardio X
Friday, April 09, 2010 Shoulders & Arms, Ab Ripper
Saturday, April 10, 2010 Yoga X
Sunday, April 11, 2010 Legs & Back, Ab Ripp... Read more
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