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P90x Lean Schedule Resources

Below are top resources on SparkPeople for P90x Lean Schedule.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Spark Your Protein

Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.   You'll need: Chicken: 1 pound boneless, skinless chicken brea...  Read more

VIDEO: 10-Minute Creative Core Workout

Get ready to feel the burn with this fast and effective core workout from the ''Xtend Barre: Lean & Chiseled'' DVD! This Pilates-inspired workout targets your entire midsection for a tight and toned dancer's belly. ...  Read more

VIDEO: 17-Minute Arm Sculpting Barre Workout

(Scroll down to push "play" on the video player.) About This Workout If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines t...  Read more

Workout Schedule
Updated 3/25/2014 9:18:07 PM

I currently go to the gym 2x/week where I work with a trainer (focusing primarily on lifting) and do one workout (cardio/bodyweight exercises) on my own at home another day. I also go to 2 pilates type classes a week. I would really love to try the C...  Read more

Tips for A Busy Schedule??
Updated 4/19/2014 8:05:00 AM

Hey everyone! I'm a full time student and I play sports 5 days a week until 6pm. As you can imagine, by the time I get home it's typically dark out and I'm tired and hungry. I've been doing Hal Higdon's 10k program and I really want to keep up but I...  Read more

Weigt Loss Plateou while doing P90X AND P90X3
Updated 2/13/2014 3:53:14 PM

I completed a round of P90X last spring and lost 20 pounds and 12". The weight and inches just kind of shed off of me. My spouse and I began P90X again, 5 weeks ago. We switched to P90X3 almost 3 weeks ago. I'm beyond frustrated. I would say that a 2...  Read more

SparkNewbie - Looking to get Lean&Meet New People
Updated 1/30/2014 11:59:49 PM

Hi! My name is Rie, I'm 22 and I also on My Fitness Pal too. I'm currently using Les Mills Combat as my workout routine. I'm looking forward to the results of the Ultimate Warrior Hybrid Program as it is my second round into using Les Mills Comba...  Read more

Lean body mass question
Updated 1/24/2014 8:34:07 AM

I just got my fitness assessment at the gym and my lean body mass is 136 pounds should my goal weight be like 15 % higher then that?...  Read more


Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

College Survival Team

This is a team about surviving college from avoiding the freshmen 15 to learning how to fit exercise in our busy schedules!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

First Official Day Following p90x Lean schedule

After two weeks of experimenting, I'm jumping full swing into the p90x program. I am doing the lean program and hope to do it 6 days a week as recommended. I look forward to the next 90days. As part of the plan, I will be weighing in and taking wee...  Read more

P90X Lean Schedule

Tuesday, April 6, 2010 Fitness Test Wednesday, April 07, 2010 Core Synergistics Thursday, April 08, 2010 Cardio X Friday, April 09, 2010 Shoulders & Arms, Ab Ripper Saturday, April 10, 2010 Yoga X Sunday, April 11, 2010 Legs & Back, Ab Ripp...  Read more