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P90x Lean Resources

Below are top resources on SparkPeople for P90x Lean.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

6 Ways to Get Lean by Going Green

Most people who “go green” bring reusable bags to the store, unplug electronics when they’re not in use, and recycle more. Others move to more involved changes, like trading in for a hybrid, buying carbon offsets, or installing sola...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Hi all, was hoping I could lean on you all for sup
Updated 11/20/2015 6:42:45 PM

Hi all, was hoping I could lean on you all for support. Woke up dealing with some heavy emotions, having trouble separating from food, I've eaten very little and high calorie. Can I get tips or encouraging words to ride this out before derailing...  Read more

does the lean cuisine and all the diet frozen food
Updated 11/19/2015 1:33:49 PM

does the lean cuisine and all the diet frozen food help with dieting??...  Read more

Lean Cuisine/Smart Ones and other freezer meals
Updated 11/19/2015 12:35:26 AM

I am hoping someone will be able to help me out on this one. There are certain freezer meals that I REALLY like. The problem is, I don't want to eat them because of all of the junk that is in them. I am looking for a website that may have some...  Read more

Whole grain cracker. 1 oz extra lean turkey. .5 oz

Whole grain cracker. 1 oz extra lean turkey. .5 oz cheese. Lettuce tomato cucumber and stone ground mustard. Or Apple and peanut butter with 8 oz milk....  Read more

So I'm using p90x workout schedule as a guide but
Updated 10/19/2015 7:15:04 AM

So I'm using p90x workout schedule as a guide but using other exercise videos on YouTube.I love the muscle confusion technique. I do 45 mins a day on each and it's fun. Week 3, my thighs are burning...  Read more


Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

Going into Week 4 P90X Lean Version

Week 4 Day 1 - Yoga X Day 2 - Core Synergistics Day 3 - Kenpo X Day 4 - X Stretch Day 5 - Cardio X Day 6 - Yoga X Day 7 - Rest or X Stretch I almost forgot to look at the schedule for this week, and I did Core Synergistics today, b...  Read more

Completed Week 2 of P90X Lean Version & Into Week 3 Progress Report

On September 30th, I began the 2nd week of my P90X Lean Version. I did very well doing every day consistently. I felt stronger and felt like I did a little more this week than I did the week before. Monday, the 6th of October came, and that wa...  Read more