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P90x Lean Resources

Below are top resources on SparkPeople for P90x Lean.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

6 Ways to Get Lean by Going Green

Most people who “go green” bring reusable bags to the store, unplug electronics when they’re not in use, and recycle more. Others move to more involved changes, like trading in for a hybrid, buying carbon offsets, or installing sola...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Has anyone tried p90x. Gonna start tomorrow just w
Updated 7/25/2016 7:03:05 PM

Has anyone tried p90x. Gonna start tomorrow just wondering on some personal experiences...  Read more

Gaining more muscle and looking leaner from the diet switch and exercise! Taking the stairs instead
Updated 7/17/2016 6:33:53 AM

Gaining more muscle and looking leaner from the diet switch and exercise! Taking the stairs instead of the escalator at work helps too! #firstpost...  Read more

I'm Paleo, and I'm starting to retry my P90x Lean
Updated 7/11/2016 8:51:00 PM

I'm Paleo, and I'm starting to retry my P90x Lean routine, but I'm lost on how to eat properly, calories, and lose weight and still maintain Paleo. Help!...  Read more

Only used 650 calories between breakfast and lunch. 1 lean pocket for breakfast and 2 slices of pizz
Updated 7/10/2016 12:40:15 PM

Only used 650 calories between breakfast and lunch. 1 lean pocket for breakfast and 2 slices of pizza for lunch. Still have 1,000 calories left and my grandparents invited me out for Chinese, yes! (Also counting calories burned)...  Read more

Whoo!! Just burned over 500 calories with P90X Ken
Updated 7/8/2016 2:53:10 PM

Whoo!! Just burned over 500 calories with P90X Kenpo! Man I love that workout!!! Now? My yummy protein shake!!! 😁😁😁😁...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

P90X

P90X is a 90 day Beach Body program. The program is divided into three phases. Generally speaking, 3 days/week are weight lifting, 2 days are cardio, 1 day is yoga, and one day is rest or stretching. There is also a "lean" version with more empha...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

P90x Lean Week Three

Day 16: Cardio today, almost done with this week then I get a new order of the workout videos....  Read more

P90x Lean Week Three

Day 15: Core today and it felt like the first time I did it, I felt sluggish through the whole thing..... I might be getting sick so that might the explain the feeling. Still gave it my all...  Read more