You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.
Chicken: 1 pound boneless, skinless chicken brea... Read more
Get ready to feel the burn with this fast and effective core workout from the ''Xtend Barre: Lean & Chiseled'' DVD! This Pilates-inspired workout targets your entire midsection for a tight and toned dancer's belly.
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About This Workout
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines t... Read more
I completed a round of P90X last spring and lost 20 pounds and 12". The weight and inches just kind of shed off of me. My spouse and I began P90X again, 5 weeks ago. We switched to P90X3 almost 3 weeks ago. I'm beyond frustrated. I would say that a 2... Read more
My name is Rie, I'm 22 and I also on My Fitness Pal too.
I'm currently using Les Mills Combat as my workout routine. I'm looking forward to the results of the Ultimate Warrior Hybrid Program as it is my second round into using Les Mills Comba... Read more
My husband and I have decided it's time to make some changes. We take our vacation in Dec.,always to a tropical local. Bathing suit weather. In the past we didn't look great, but acceptable. (by lowering our expectations) but, this last time ourse... Read more
Hi, my name is Kourtney. And I am new to this site. I have decided to make God #1 and I'm going to make sure that I have the faith to keep moving forward in my walk and journey to lose weight and to stop looking back and doubting myself.!... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei... Read more
I fell off the wagon a few months back - head over heels, flat on my face. Not only did I stop my weight loss plan, I gained weight. We took a trip to the islands over Easter and I gained an additional 5 pounds. UGH!
So, I'm back in the gam... Read more
Last night I recieved my P90X box and started pouring over all the materials. I stayed up way to late devouring all the info . . . hmm, not off to the best start since getting rest is one thing it keeps touting as really important. :)
At nap time,... Read more
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