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P90x Lean Resources

Below are top resources on SparkPeople for P90x Lean.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

6 Ways to Get Lean by Going Green

Most people who “go green” bring reusable bags to the store, unplug electronics when they’re not in use, and recycle more. Others move to more involved changes, like trading in for a hybrid, buying carbon offsets, or installing sola...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Previous post continued: lean meats, fruits, and v
Updated 11/21/2014 11:32:34 PM

Previous post continued: lean meats, fruits, and vegetables is pretty much his advice....  Read more

P90X newbie!
Updated 11/4/2014 12:18:30 PM

I'm starting P90X on Sunday and wondered if anyone had any advise. I am currently 195 lbs, 5'6", 40 years old and had a baby 19 month ago. I've lost 40 lbs since giving birth...mostly by running and walking. That's just not enough anymore. I need to...  Read more

Trying to eat clean, just veggies, fruit and lean
Updated 10/20/2014 8:59:16 AM

Trying to eat clean, just veggies, fruit and lean meat, anyone has some items I should add to my shopping list...  Read more

In a very low place without someone to lean on
Updated 10/12/2014 3:40:31 PM

I have struggled with my weight all my life. Constantly, I throw myself into a vicious cycle of eating well and exercising for a week then giving up all good habits and completely letting myself go for another 2 weeks. It's like for every one week of...  Read more

Well friends.. I completed plyometrics P90x today!
Updated 9/24/2014 10:03:33 AM

Well friends.. I completed plyometrics P90x today! (Except bonus) but it was great and look forward to increased indurance. Pam was great with those modified moves for my first time:)....  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

Going into Week 4 P90X Lean Version

Week 4 Day 1 - Yoga X Day 2 - Core Synergistics Day 3 - Kenpo X Day 4 - X Stretch Day 5 - Cardio X Day 6 - Yoga X Day 7 - Rest or X Stretch I almost forgot to look at the schedule for this week, and I did Core Synergistics today, b...  Read more

Completed Week 2 of P90X Lean Version & Into Week 3 Progress Report

On September 30th, I began the 2nd week of my P90X Lean Version. I did very well doing every day consistently. I felt stronger and felt like I did a little more this week than I did the week before. Monday, the 6th of October came, and that wa...  Read more