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P90x Lean Resources

Below are top resources on SparkPeople for P90x Lean.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

6 Ways to Get Lean by Going Green

Most people who “go green” bring reusable bags to the store, unplug electronics when they’re not in use, and recycle more. Others move to more involved changes, like trading in for a hybrid, buying carbon offsets, or installing sola...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Hi all. Spark has helped me to stay lean in the past 5 months, so I've decided to share a few of my
Updated 9/18/2016 7:53:19 PM

Hi all. Spark has helped me to stay lean in the past 5 months, so I've decided to share a few of my tricks on a daily basis in the next few weeks. Tip 1: The scent of vanilla discourages craving. Light churned ice cream Yankee Candle before snacking....  Read more

I've put on over 20 lbs since I purchased p90x...a
Updated 9/14/2016 1:35:01 AM

I've put on over 20 lbs since I purchased p90x...anyone have any ideas/ suggestions on how to get more motivated to do my exercises??? Ugh...I do it 2 days and quit...but by then I can hardly move anyhow lol...  Read more

Okay y'all! Day 2 and I just finished p90x shoulde
Updated 9/7/2016 9:02:42 AM

Okay y'all! Day 2 and I just finished p90x shoulders, arms and ab ripper... Arms feel like jello already! I'll probably post every day just to keep motivated! 88 days to go! P90X!!!...  Read more

I did mostly lean proteins today with very little
Updated 9/6/2016 10:07:04 PM

I did mostly lean proteins today with very little carbs. I must say I feel fuller. I hope this is what'll make the difference. It's almost been a month so need to start seeing some pounds drop!...  Read more

I'm going to get leaner starting now! How about yo
Updated 9/1/2016 6:18:45 AM

I'm going to get leaner starting now! How about you?...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

P90X

P90X is a 90 day Beach Body program. The program is divided into three phases. Generally speaking, 3 days/week are weight lifting, 2 days are cardio, 1 day is yoga, and one day is rest or stretching. There is also a "lean" version with more empha...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

P90x Lean Week Three

Day 16: Cardio today, almost done with this week then I get a new order of the workout videos....  Read more

P90x Lean Week Three

Day 15: Core today and it felt like the first time I did it, I felt sluggish through the whole thing..... I might be getting sick so that might the explain the feeling. Still gave it my all...  Read more