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P90x Fitness Test Resources

Below are top resources on SparkPeople for P90x Fitness Test.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Measure for Exercise Intensity without a Heart Rate Monitor

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Fitness Tracker
Updated 8/25/2016 10:11:21 PM

Up until today I have been using a Jawbone UP2. It died today. So I am in the process of finding a new basic fitness tracker. What do you think of the misfit Ray or Shine 2 and do you have any other suggestions?...  Read more

+LOVELYBLUE1 testing, one two three... Is this thi
Updated 8/25/2016 6:50:32 PM

+LOVELYBLUE1 testing, one two three... Is this thing on? How do I message LOVELYBLUE1?...  Read more

So today the test was McDonald's. That's all my so
Updated 8/24/2016 10:08:57 PM

So today the test was McDonald's. That's all my son wanted after a day of not eating and doc appts. Wanted so bad to give in to a burger and fries but ended up eating a salad. Made me feel great for choosing the right choice didn't miss the other....  Read more

Anyone use/used my fitness pal? I was thinking of trying that app out...don't like how they have u p
Updated 8/24/2016 4:33:36 PM

Anyone use/used my fitness pal? I was thinking of trying that app out...don't like how they have u punch in every strength exercise delegate (instead of just the reps, minutes for the entire thing, like in here)...  Read more

My problem with fitness is I am disabled. I can't
Updated 8/24/2016 1:35:45 PM

My problem with fitness is I am disabled. I can't do a lot. I use a walker and am in a wheelchair when I go out. Any ideas about what I could do for exercise? #fitness...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

P90X: Fitness Test

Hello everyone! This is my blog with my journey through the P90X program. Tomorrow I start the official exercise program. I also start their recommended nutrition plan, the best I can. Since my weight resting metabolic rate (RMR), Daily Activity...  Read more

P90X fitness test and measurements

I decided a while back to do P90X, but several people said to wait til after my HM. Well that was last Sunday so tomorrow I start P90X. I did the fitness test today and was able to pass it all (except pull-ups, my bar isn't up yet). Resting Hear...  Read more