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P90x Extreme Resources

Below are top resources on SparkPeople for P90x Extreme.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

I've put on over 20 lbs since I purchased p90x...a
Updated 9/14/2016 1:35:01 AM

I've put on over 20 lbs since I purchased p90x...anyone have any ideas/ suggestions on how to get more motivated to do my exercises??? Ugh...I do it 2 days and quit...but by then I can hardly move anyhow lol...  Read more

I have extreme muscle weakness and it drives me nu
Updated 9/7/2016 8:34:49 PM

I have extreme muscle weakness and it drives me nuts! But I've vowed to do at least 2 days of strength training with focuses on certain body parts in addition to my 5 days of cardio. #goals...  Read more

Okay y'all! Day 2 and I just finished p90x shoulde
Updated 9/7/2016 9:02:42 AM

Okay y'all! Day 2 and I just finished p90x shoulders, arms and ab ripper... Arms feel like jello already! I'll probably post every day just to keep motivated! 88 days to go! P90X!!!...  Read more

Extreme Frustration inCalories Burned Differences
Updated 8/28/2016 6:31:59 PM

Extreme Frustration inCalories Burned Differences...  Read more

Extreme Frustration inCalories Burned Differences
Updated 8/28/2016 6:31:59 PM

Extreme Frustration inCalories Burned Differences...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Is the P90X Workout Right for You?

Is the P90X Workout Right for You?The 5-Minute HIIT Workout You Need to TryP90X, the intense home fitness program by Beachbody, has become wildly popular for its convenience and quick results. Not for the faint of heart the X stands for extreme ...  Read more

P90X "BRING IT" TEAM

This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them....  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more