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P90x Extreme Resources

Below are top resources on SparkPeople for P90x Extreme.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Has anyone done the p90x. If so how rugged is it.
Updated 5/24/2016 9:21:40 AM

Has anyone done the p90x. If so how rugged is it. #exercise...  Read more

People believe extreme excersises will ultimately
Updated 5/19/2016 5:20:55 PM

People believe extreme excersises will ultimately help you lose weight (which it can). But ultimately it's what you put in your body. I encourage all pf you to seek a nutritionist they can help you put exactly what you need together....  Read more

So worken out has gone extreme. I have to buy larg
Updated 5/14/2016 8:09:01 AM

So worken out has gone extreme. I have to buy larger shorts... My legs have muscles now....  Read more

I am in need of losing 75 lbs to be reach my goal. I've seen Extreme Weight Loss and I'm super excit
Updated 5/13/2016 1:37:58 PM

I am in need of losing 75 lbs to be reach my goal. I've seen Extreme Weight Loss and I'm super excited but nervous at the same time. I'd like to do it in 4 -5 months without killing myself. Is it attainable and if so, what suggestions do you have?#Em...  Read more

I am in need of losing 75 lbs to be reach my goal. I've seen Extreme Weight Loss and I'm super excit
Updated 5/13/2016 12:09:12 PM

I am in need of losing 75 lbs to be reach my goal. I've seen Extreme Weight Loss and I'm super excited but nervous at the same time. I'd like to do it in 4 -5 months without killing myself. Is it attainable and if so, what suggestions do you have?#Em...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

My Dirty Lil Secret

extreme over doer2...  Read more

P90X "BRING IT" TEAM

This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them....  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more