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P90x Exercise Program Resources

Below are top resources on SparkPeople for P90x Exercise Program.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Been eating healthy and exercising since January 6
Updated 1/30/2015 8:47:57 PM

Been eating healthy and exercising since January 6th and have lost a total of 13.6 pounds!! Woohoo!...  Read more

Unable to exercise due to disability
Updated 1/31/2015 5:08:07 PM

I am disabled due to a Congenital Muscular Dystrophy and Myasthenia Gravis. I am also on multiple medications and am steroid dependent (which, of course, doesn't "help" my desire to lose weight) and have other "medical issues" that complicate things...  Read more

Hello, I am new to this program. I want to lose 80
Updated 1/30/2015 1:24:33 PM

Hello, I am new to this program. I want to lose 80 lbs by January 2016. Spark people says I should consume 1200-1550 calories per day. If I stay within that range along with exercise, will I be able to lose weight?...  Read more

Exercise before or after breakfast
Updated 1/30/2015 9:02:58 PM

I got up early this morning to exercise. But I am confused should I exercise before or after breakfast. Thanks...  Read more

Want to play exercise alphabet? Let's name an exer
Updated 1/31/2015 4:57:58 PM

Want to play exercise alphabet? Let's name an exercise (or exercises) for every letter of the alphabet! A - arm circles (to get us loosened up!)...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more