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P90x Exercise Program Resources

Below are top resources on SparkPeople for P90x Exercise Program.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Almost an hour of exercise today! Feeling good!
Updated 7/30/2016 5:02:44 PM

Almost an hour of exercise today! Feeling good!...  Read more

Howw should I start exercising?
Updated 7/30/2016 3:36:09 PM

Is there a beginner exercising article on this site? I want to start to exercise but don't know how to start? Any help is appreciated Tammy...  Read more

Havent been exercising like my normal routine because of work😷 from 11 to 10pm. And there arent m
Updated 7/30/2016 12:35:59 PM

Havent been exercising like my normal routine because of work😷 from 11 to 10pm. And there arent much customer so i mostly just sit at work..Any advice?...  Read more

I just started this program, I hope it works. I be
Updated 7/30/2016 12:31:36 PM

I just started this program, I hope it works. I been trying to change my eating habits. I'm going to give it my 110 %.......  Read more

I'm back! Yeah! I lost the weight I wanted, didn't think I needed this program anymore. Wow, Was I
Updated 7/30/2016 12:31:05 PM

I'm back! Yeah! I lost the weight I wanted, didn't think I needed this program anymore. Wow, Was I wrong! Put it all back plus 10 pounds. Started doing Boot Camp again which tells me it's been awhile i'm out of shape:)...  Read more

Is the P90X Workout Right for You?

Is the P90X Workout Right for You?The 5-Minute HIIT Workout You Need to TryP90X, the intense home fitness program by Beachbody, has become wildly popular for its convenience and quick results. Not for the faint of heart the X stands for extreme ...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more