Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
I'm on day 15 of the 30 day shred today (Jillian Michaels) I got it as part of a dvd set which has 6 week six pack, no more trouble zones, banish fat boost metabolism and the yoga melt down. I've just started level 2 but I am wondering where I should... Read more
Ollies. I got some cheap workout dvds there today. One denise Austin, biggest loser workout, and a kettlebell 6 dvd set. The dvd set was almost 50 on tv but ollie price was 10. Last year I got a good program called supreme 90 so u might want to check... Read more
I'm starting P90X on Sunday and wondered if anyone had any advise. I am currently 195 lbs, 5'6", 40 years old and had a baby 19 month ago. I've lost 40 lbs since giving birth...mostly by running and walking. That's just not enough anymore. I need to... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei... Read more
Normally I'm good at sharing, but I would seriously freak out if one of my friends or co-workers borrowed any of my dvds and didn't return them before that workout day!!
I'm taking it as a compliment that people want to try P90X because maybe th... Read more
Thursday P90x dvds..... done UML and Core Synergistics dvd!
Today I started the dvd P90x exercises.. my best friend Amanda lend me for few weeks while she is not using and I am checking to see if the dvd is right for me.
... Read more
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