Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Today was very difficult, in the morning I do P90X 10 min. Trainer this week its lower body and I'm really sore. I also do Cize. Then walk the park. I had to really push myself today. Took a lot of breaks.... Read more
Has anyone tried Cize (newer workout DVDs from Shaun t with beach body). I used to dance and think I would enjoy it, but curious to hear what others have thought before buying it. Thanks! #firstpost #exercise #dance... Read more
For those of you that workout at home using DVDs how do you stay motivated to stick with it? I'd like to workout using Jillian Michael's DVDs, but am concerned i won't make time to actually do them. Any advice or tips would be great! TIA... Read more
I've been doing P90X and the thing they say the most to keep you motivated is "just keep pushing play." So when I don't feel like working out, I just push play on the dvds and eventually I get into it.... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei... Read more
Normally I'm good at sharing, but I would seriously freak out if one of my friends or co-workers borrowed any of my dvds and didn't return them before that workout day!!
I'm taking it as a compliment that people want to try P90X because maybe th... Read more
Thursday P90x dvds..... done UML and Core Synergistics dvd!
Today I started the dvd P90x exercises.. my best friend Amanda lend me for few weeks while she is not using and I am checking to see if the dvd is right for me.
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