Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
Whether it's a popular new DVD or the latest at-home workout machine, people spend lots of money on fitness gadgets each year. Which ones do the SparkPeople Experts swear by--and actually use? Read on to find out!
Chris Downie, Motivation ex... Read more
At SparkPeople, we believe that fitness should be fun, accessible and affordable. That's why we've made more than 40 free online workout videos. But sometimes a computer isn't available, your connection can be slow, or working out at your... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
Does anyone know of some really fun cardio dance dvds? I love Julianne Hough's Just Dance and Cardio Ballroom and I've just about worn out the Dirty Dancing workout. I'd like something along those lines where it's more like a dance class than an ae... Read more
Any suggestions for cardio workouts that don't have complicated choreography? I am clumsy and don't want to mess with difficult footwork, just something that's basic but intense. Already have some Denise Austin, Tae Bo and kickboxing DVDs. Is Zumb... Read more
I completed a round of P90X last spring and lost 20 pounds and 12". The weight and inches just kind of shed off of me. My spouse and I began P90X again, 5 weeks ago. We switched to P90X3 almost 3 weeks ago. I'm beyond frustrated. I would say that a 2... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei... Read more
Normally I'm good at sharing, but I would seriously freak out if one of my friends or co-workers borrowed any of my dvds and didn't return them before that workout day!!
I'm taking it as a compliment that people want to try P90X because maybe th... Read more
Thursday P90x dvds..... done UML and Core Synergistics dvd!
Today I started the dvd P90x exercises.. my best friend Amanda lend me for few weeks while she is not using and I am checking to see if the dvd is right for me.
... Read more
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