This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You... Read more
Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1... Read more
Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break.
Click here to download and... Read more
I'm new to this. I just downloaded it yesterday. I'm not here to lose weight at the moment. I'm pregnant and was diagnosed with gestational diabetes. I was told this was a great app to keep track of carbs. Any tips and tricks are appreciated!... Read more
I am 24, and have just downloaded this app because I am struggling to lose weight! (being the only one in the house who is trying) could really use a buddy who is determined to lose weight & would like motivation visa versa... Read more
downloaded the app Couch to 5k, feeling motivated and energized ... walked outside to the burn barrel, stepped down and rolled my right ankle then went down hard on my left knee. Really?! Ankle now resembles a softball. Running delayed for now :-/... Read more
This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them.... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
We kicked off 'The Spark' Chapter Challenge Contest just a couple weeks ago and already, nearly 6,000 people have downloaded a free chapter from our New York Times Best Selling book, The Spark. For each person you refer to download this free chapter,... Read more
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