This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You... Read more
Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1... Read more
Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break.
Click here to download and... Read more
Has anyone tried P90x or is anyone doing it now? I started it this week with the Lean routine for faster weight loss. I gotta say I enjoy it so far even though it is tough. I can't wait for the results to show.... Read more
I wanted to download the Calorie Counter and Diet Tracker but I don't understand why the permissions are so over the top.
Access to Photos and Media Files
" to Camera
" to Microphone
" to Wi-Fi Connection Info.
Why does t... Read more
Hi -- my new Spark Activity tracker arrived today. My computer isn't downloading my steps. I know I don't have many steps to track, but I should at least have some. What do I need to do to get my computer to track my steps from my new SPAT? I look fo... Read more
Click on the "Export Data To File" link that is at the bottom of the page. This will download a file in a format that you can then open in a spreadsheet tool (such as Excel).lick on the "Export Data To File" link that is at the bottom of the page.
... Read more
This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them.... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
We kicked off 'The Spark' Chapter Challenge Contest just a couple weeks ago and already, nearly 6,000 people have downloaded a free chapter from our New York Times Best Selling book, The Spark. For each person you refer to download this free chapter,... Read more
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