This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You... Read more
Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1... Read more
Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break.
Click here to download and... Read more
Hi Hoothie, I downloaded this NLP applications to my iphone, search in applications with the words subliminal works, weight loss subliminal works, metaphysical, it plays music but alpha, beta sounds codes your under conscious when u're asleep.... Read more
Just downloaded the app. I need to start being more mindful of the food I eat and stop putting junk in my body. At the end of my rope. Looking for motivation outside of my own desire to do better.... Read more
Just downloaded this apps. My purpose is to monitor my daily food intake and be aware of cal intake. Just find I can join discussing/ share some healthy topics. Learning and sharing... I am trying and starting into healthy lifestyle.... Read more
This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them.... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
We kicked off 'The Spark' Chapter Challenge Contest just a couple weeks ago and already, nearly 6,000 people have downloaded a free chapter from our New York Times Best Selling book, The Spark. For each person you refer to download this free chapter,... Read more
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