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P90x Diet Resources

Below are top resources on SparkPeople for P90x Diet.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Just read about the 8hour diet. I've seen the pros
Updated 10/26/2014 5:51:51 AM

Just read about the 8hour diet. I've seen the pros and cons here but what are your opinions on the fast?...  Read more

I started my 1500 cal diet I need 1500 that 1500 c
Updated 10/25/2014 9:08:43 PM

I started my 1500 cal diet I need 1500 that 1500 cal a day I need help please post different recipes and snacks if anybody can...  Read more

DASH diet
Updated 10/25/2014 1:19:31 PM

Hubby needs to go low sodium so DASH diet seems best. Anyone have tips and recipes they like? This is new and all help is greatly appreciated. Mimi in Mass....  Read more

Opinions on 3 day military diet? themilitarydiet.c
Updated 10/25/2014 1:13:01 PM

Opinions on 3 day military diet? themilitarydiet.com/military-diet-pl
an/...  Read more

Does anyone have any tips for sticking to a diet w
Updated 10/26/2014 11:37:07 AM

Does anyone have any tips for sticking to a diet while in college? I'm doing medical classes now and I literally have no time or energy but I need to lose weight (my doctor told me). I'm 200lbs and only 5'2". Any little tips or advice is welcome!...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

"The 5 Factor Diet" by Harley Pasternak

Not a fan of the word "diet", but this book was at the dollar store. I bought it for new recipes, but I absolutely LOVE the workout plan. Only 25 minutes a day, 5x a week. Much more doable for me than P90X was (though I do love P90X too!). The re...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

P90x Diet

(image courtesy of renjith krishnan) So I am on the p90x band wagon, I mentioned it in my first post, but here I am going to get into a little more detail. The resulting problem with p90x is the time constraint. Just the workouts are at least...  Read more

P90X Diet Help

ok, im getting ready to start p90x and im not really understanding the eating plan. i don't like a lot of that stuff, im very picky at what i eat! lol, im not understanding the 4 blocks of protien, ect. how do i know how much protein certain foods...  Read more