You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Many of us assume that a backyard vegetable garden can save us money, but is it really true? After investing in equipment, soil, seeds and water, do you really come out on top?
The answer varies upon the size of your garden, whether you start yo... Read more
Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
My husband and I bought P90X YEARS ago and lasted probably a week. It's hard. Like kill me hard. I also think the reason I couldn't do it was because I wasn't motivated. Well , I definitely don't have a lack of motivation this time around. So, m... Read more
I realize there is a commitment I want and need to make to follow this program, and that it is a business as well as a community benefit being run by TGM, so costs are involved.
That said, I'm on a fixed income, and within the first 10 days, I r... Read more
I completed a round of P90X last spring and lost 20 pounds and 12". The weight and inches just kind of shed off of me. My spouse and I began P90X again, 5 weeks ago. We switched to P90X3 almost 3 weeks ago. I'm beyond frustrated. I would say that a 2... Read more
Does anyone know how much it costs to do the 90 Day Transformation challenge at LifeTime fitness? A price and ANY details would be great. I am considering it but the deadline to join is coming soon. The closest one to me is a bit of a drive so I am n... Read more
This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them.... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and... Read more
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