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P90x Cardio Resources

Below are top resources on SparkPeople for P90x Cardio.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

A Teen's Guide to Fitness & Exercise

Many people think of exercise as a chore—something they have to do to reach a goal, like lose weight, tone up, or be a better athlete. But fitness is more than just a means to an end. It's a healthy behavior that should be a permanent part...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

What does everyone do for cardio ? Is walking enou
Updated 12/17/2014 5:26:33 PM

What does everyone do for cardio ? Is walking enough?...  Read more

Get more cardio in and get back on the 5/day bandw
Updated

Get more cardio in and get back on the 5/day bandwagon for fruits/veggies. I have all my fruit picked out and packed up to take to work for the week. Disappointed there weren't any grapefruit at the store though....  Read more

Is cardio the best exercise to do for weight loss?
Updated 12/12/2014 10:11:31 AM

Is cardio the best exercise to do for weight loss? Really all I do is the treadmill (which I kinda hate) but idk what I'm doing really lol I have limited resources so it's been hard...  Read more

Cardio Overload
Updated 12/8/2014 2:17:45 PM

Hi Im 223 lb female and want to lose weight (duh) Currently I am going to the gym 3-6X a week but all that I am doing is cardio. I burn about 700-1000 calories on average per session. What exercises can I add to optimize fat burning?...  Read more

How Do I Change My Cardio Schedule?
Updated 12/3/2014 2:17:57 PM

Hi! Right now my cardio schedule is 1 day a week for 210 minutes(lol). How do add more days?...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

P90X cardio X vs Power 90 cardio Intervals

After doing Cardio X this morning I though a comparison was in order. Now I fist want to say that neither workout is bad. Any workout you do is better than no workout at all and both of these are way above the nothing at all point ! First of all...  Read more

Day 2 - P90X Cardio X

Awoke at 3:30A and began working out at 3:45A. This video wasn't too bad! I did all the exercises at my own pace and broke a serious sweat. I'm an African American woman so my hair was a complete mess. Can't wait to get my weave. Anyhew, I didn...  Read more