Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
If you’re like most women, swimsuit season isn’t your favorite time of year. But every body type is beautiful and deserves to have some fun in the sun; whether you’re full-figured, small-chested, straight up and down or have some ex... Read more
Need a few gift ideas for the health-conscious people in your life? Use this SparkPeople Gift Guide to make your holiday shopping a little easier this year.
Healthy Cooking
Aprons make thoughtful... Read more
My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar... Read more
It's holiday gift time again, and, like me, you may be at a loss as to what to buy your fitness-loving loved ones, especially those who are already decked in top-notch performance wear and already own the best workout gear. Well, here's an of... Read more
Hi I have been doing p90x for abouta month now and have lost about 5lbs. I feel a difference in energy and such but I keep hearing about body rock. I'm wanting to ramp things up for the summer coming up. I still have about 30 pounds to lose. So I'm c... Read more
Just wondering when I get my Dvds and 3 months of free Spark coaching. Will I get it when I receive the book or sooner? Please respond this has been bothering me for a while. Also when does the book come out? I know it's sometime in May. Thank you! I... Read more
Hey everyone. I am really interested in starting P90x and I already have the program. I was wondering if there was anyone who wanted to do it with me, or even just do the program at the same time and we could text and chat about if for support. Pleas... Read more
I use P90X dvd's for some of my strength training and I'm dying by the end of them, but when I went to track it on my SP tracker the way I thought it should be it showed me burning about 33 calories, LOL! I'm pretty sure it's a few more than that.
... Read more
This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them.... Read more
According to the Census Bureau, Americans ate 24.3 pounds of candy per capita in 2009, and at least part of that was consumed on and around Valentine's Day. With boxes of chocolate so easily accessible--and so many varieties to try (just a nibble won... Read more
Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you? 43 How long have you been a Spar... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
